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    STIR-FRIED BEEF WITH BROCCOLI
    from "Dad's Own Cookbook" by Bob Sloan

    By taking advantage of the variety of Oriental stir-fry sauces that are now widely available, you can whip up this meal in a flash

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    2 cups broccoli florets
    2 tablespoons vegetable oil
    1 pound sirloin or flank steak, thinly sliced into 1/2-inch wide strips
    1 medium onion, thinly sliced
    1 red bell pepper, seeded and cut into strips
    1/4 cup bottled Oriental stir-fry sauce, such as teriyaki or ginger

    Equipment
    Medium saucepan (with lid)
    Strainer
    Paper towels
    Large heavy-duty frying pan or wok
    Medium bowl

    Print recipe
    PREPARATION

    1. Steam or boil the broccoli in 1/2 inch of water until it is cooked but still crunchy (about 3 minutes). Strain and transfer to a double layer of paper towel so the florets will dry a little before stir-frying.
    2. Place a large frying pan or wok on HIGH heat and let it get very hot, about 90 seconds. Add the oil and spread it around so it coats the bottom of the pan. Add the beef and cook, turning and stirring, until the meat loses its pinkness, about 3 minutes. Remove the beef and transfer to a medium bowl.
    3. Add the sliced onion and pepper to the pan and cook, stirring continuously until the vegetables soften slightly, about 2 minutes.
    4. Add the beef and broccoli to the pan, and stir to heat it through. Add the sauce and stir to lightly coat all the ingredients. Serve immediately.
    Serving Suggestions
    Serve with white or brown rice, Chinese noodles, or thin pasta.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Birds Eye Deluxe Broccoli Florets - $3.19/ea
     10oz box
     
      Choice Boneless Sirloin Steak - $9.99/lb
     0.5", USDA Choice, Standard Pack
     
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
     
      FreshDirect Teriyaki Marinade - $4.99/ea
     pint
     
    Optional Ingredients
      Sides in a Snap Steamed Brown Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
      Sides in a Snap Steamed Jasmine Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
      Ravello Fresh Egg Angel Hair - $3.59/ea
     16oz
     
    You May Already Have
      Mazola Right Blend Cooking Oil - $6.59/ea plus tax
     48oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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