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    from "The New Basics Cookbook" by Julee Rosso and Sheila Lukins

    A robust beef stew lightened by the flavor of tangerine cooks up in no time in the microwave.

    2 or 3 servings


    2 tablespoons olive oil
    1/2 cup chopped onion
    2 teaspoons caraway seeds
    2 pounds short ribs of beef, cut into 2 x 3-inch pieces*
    Olive oil
    Salt and freshly ground black pepper, to taste
    2 tablespoons unbleached all-purpose flour
    1/2 teaspoon salt
    1 cup homemade beef stock or canned broth
    1/2 cup dry white wine
    1/4 cup coarsely chopped fresh parsley
    1 strip tangerine zest, about 2 inches long
    20 fresh cultivated button mushrooms
    1/4 cup tomato sauce
    1/4 cup water

    *FreshDirect Note: Our bone-in beef short ribs are sold with a 2lb minimum. You'll get about 2 pieces per pound.

    Print recipe

    1. In a microwave-safe 3-quart casserole, cook the oil on full power (650 to 700 watts) for 2 minutes. Stir in the onion and caraway seeds; cook another 2 minutes.
    2. Rub the short ribs lightly with olive oil, and season them with salt and pepper. Add them to the casserole and cook, uncovered, 8 minutes.
    3. Sprinkle the meat with the flour, the 1/2 teaspoon salt, and pepper to taste. Stir until the flour is absorbed.
    4. Pour the stock and wine over the meat, and sprinkle with the parsley. Add the tangerine zest. Cover, and cook 25 minutes, turning the meat after 10 minutes.
    5. Stir in the mushrooms, tomato sauce, and water. Cover, and cook 15 minutes. Let stand 5 minutes before serving.

    Note: This recipe was cooked on High (full power, 650 to 700 watts) in a carousel microwave, using microwave-safe containers.

    If your microwave is less powerful, you will have to allow for more cooking time (approximately 1 1/2 times the amount called for—but watch carefully); if it does not have a carousel, you may have to rotate the dish while it is cooking.

    Use Boneless Ribs
    Product nutrition and information
     Quantity Ingredients Est.Price
      Torrey Farms Jumbo Yellow Onion
    This product is currently unavailable.
      FreshDirect Caraway Seed - $3.59/ea
      Chateau Lafayette Reneau Seyval-Chardonnay - $7.99/ea plus tax Save! Just $7.19 each when you buy 12 or more.
      Italian Parsley - $1.99/ea
     Farm Fresh
      Honey Tangerine - $0.69/ea Save! 5 for $3.00
     Farm Fresh
      Muir Glen Organic Tomato Sauce - $1.69/ea
      White Button Mushrooms, Packaged - $1.99/pkg
     Farm Fresh, 8oz pkg

    Beef Short Ribs - $7.99/lb
     Standard, Standard Pack, Hand-cut
    You May Already Have
      Bel Aria Extra-Virgin Olive Oil - $11.29/ea
      Morton's Regular Salt - $0.99/ea
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
      Gold Medal All Purpose Enriched Bleached Pre-Sifted Flour - $2.29/ea
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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