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    TUSCAN CHICKEN, ZUCCHINI AND WHITE BEAN RAGOUT
    from "The Dinner Doctor" by Anne Byrn

    A deli-roasted chicken is the lifeline to dozens of quick, tasty dinners, and this one is a favorite around my house. With white beans, fresh zucchini, a handful of crunchy chopped onion, and a healthy dose of garlic, the ragout makes a delicious main dish that can be on the table in less than 20 minutes. That little bit of cream isn't necessary, but it does give the dish an extra-smooth finish. Serve the Tuscan chicken on a cold, rainy night in deep bowls with crusty bread and topped with lots of shredded Parmesan cheese.

    Serves 4 to 6

    To Prep: 10 Minutes
    To Cook: 7-8 Minutes
    INGREDIENTS (CLICK TO BUY)

    2 tablespoons olive oil
    1/2 cup chopped onion
    2 cloves garlic, sliced
    2 cups shredded roast chicken
    2 cups zucchini, cut into 1-inch pieces (from 2 medium-size zucchini)
    1 can (15 to 16 ounces) white beans, drained
    1 tablespoons heavy (whipping) cream (optional)
    1/2 teaspoon dried thyme, or 1 tablespoon chopped fresh thyme
    Salt and black pepper
    1/2 cup pre-shredded Parmesan cheese (optional)

    Print recipe
    PREPARATION

    1. Pour the olive oil into a 2-quart saucepan and heat over medium heat. Add the onion and garlic and cook, stirring, until softened but not brown, 2 minutes.
    2. Add the chicken and the zucchini and continue to cook, stirring, until the zucchini softens, 3 to 4 minutes. Add the beans, cream, if using, and thyme. Season the ragout with salt and pepper to taste. Continue cooking until the beans are heated through and the flavors are combined, 2 minutes longer.
    3. Spoon the ragout into serving bowls and serve the Parmesan cheese, if using, on the side.

    FRESHDIRECT NUTRITION PER SERVING
  • Based on a yield of 4 servings
  • Recipe analyzed including the heavy cream, not including the parmesan cheese and using 1/4 tsp. of salt
  • 1 carbohydrate serving

  • CALORIES 290(120 from fat); FAT 13g; SATURATED FAT 3g; CHOLESTEROL 60mg; SODIUM 290mg; TOTAL CARBOHYDRATE 20g; DIETARY FIBER 6g; SUGARS 3g; PROTEIN 24g;
    Please note: Nutrition information can vary based on brand and product used.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
      FreshDirect Rotisserie Chicken (Raised without Antibiotics) - $8.99/ea Save! 2 for $17.00
     about 3.25-3.75 lb raw weight, No Antibiotics Used, Traditional Seasoning
     
      Organic Green Zucchini - $2.99/lb
     
     
      Goya Cannellini - $1.49/ea
     15.5oz
     
    Optional Ingredients
      Organic Valley Heavy Whipping Cream - $2.99/ea
     1 pint
     
    Parmigiano-Reggiano, Aged 2 Years - $17.99/lb
     Grated
     
    You May Already Have
      Filippo Berio Olive Oil - $7.49/ea
     17oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Whole Dried Thyme - $3.59/ea
     1.25oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      Gefen Ground Black Pepper - $1.59/ea
     3oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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