02142 (Cambridge, MA) Office delivery?

show messages
hide messages
Skip to Content
Asian Brussel Sprouts & Cabbage Cucumbers Green Salads Mushrooms Root Vegetables Tomatoes
Asparagus & Artichokes Carrots Pre-Cut Spinach, Kale & Greens Onions & Garlic Salad & Greens Packs Vegetarian Entrées
Avocados Celery Eggplant Lettuce Organic Specialty Wild & Foraged
Beans & Peas Cold-Pressed Juice & Blends Family Size Local Peppers Sprouts & Microgreens
Broccoli & Cauliflower Corn Fresh Herbs Local CSA Potatoes & Yams Squash & Zucchini
 

TUSCAN CHICKEN, ZUCCHINI AND WHITE BEAN RAGOUT
from "The Dinner Doctor" by Anne Byrn

A deli-roasted chicken is the lifeline to dozens of quick, tasty dinners, and this one is a favorite around my house. With white beans, fresh zucchini, a handful of crunchy chopped onion, and a healthy dose of garlic, the ragout makes a delicious main dish that can be on the table in less than 20 minutes. That little bit of cream isn't necessary, but it does give the dish an extra-smooth finish. Serve the Tuscan chicken on a cold, rainy night in deep bowls with crusty bread and topped with lots of shredded Parmesan cheese.

Serves 4 to 6

To Prep: 10 Minutes
To Cook: 7-8 Minutes
INGREDIENTS (CLICK TO BUY)

2 tablespoons olive oil
1/2 cup chopped onion
2 cloves garlic, sliced
2 cups shredded roast chicken
2 cups zucchini, cut into 1-inch pieces (from 2 medium-size zucchini)
1 can (15 to 16 ounces) white beans, drained
1 tablespoons heavy (whipping) cream (optional)
1/2 teaspoon dried thyme, or 1 tablespoon chopped fresh thyme
Salt and black pepper
1/2 cup pre-shredded Parmesan cheese (optional)

Print Print recipe
PREPARATION

1. Pour the olive oil into a 2-quart saucepan and heat over medium heat. Add the onion and garlic and cook, stirring, until softened but not brown, 2 minutes.
2. Add the chicken and the zucchini and continue to cook, stirring, until the zucchini softens, 3 to 4 minutes. Add the beans, cream, if using, and thyme. Season the ragout with salt and pepper to taste. Continue cooking until the beans are heated through and the flavors are combined, 2 minutes longer.
3. Spoon the ragout into serving bowls and serve the Parmesan cheese, if using, on the side.

FRESHDIRECT NUTRITION PER SERVING
  • Based on a yield of 4 servings
  • Recipe analyzed including the heavy cream, not including the parmesan cheese and using 1/4 tsp. of salt
  • 1 carbohydrate serving

  • CALORIES 290(120 from fat); FAT 13g; SATURATED FAT 3g; CHOLESTEROL 60mg; SODIUM 290mg; TOTAL CARBOHYDRATE 20g; DIETARY FIBER 6g; SUGARS 3g; PROTEIN 24g;
    Please note: Nutrition information can vary based on brand and product used.


    Buy The Ingredients
    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Onion, Large - $1.29/lb Save! $1.00/lb for 2lb or more
     Lg, Farm Fresh
     
      FreshDirect Rotisserie Chicken (Raised without Antibiotics) - $9.99/ea
     Serves 3-4
     
      Green Zucchini, Medium - $1.99/lb
     Farm Fresh, Med
     
      Goya Cannellini - $1.49/ea
     15.5oz
     
    Optional Ingredients
      Organic Valley Heavy Whipping Cream - $4.29/ea
     1 pint
     
    Parmigiano-Reggiano, Aged 2 Years - $18.99/lb
     Grated
     
    You May Already Have
      Bertolli Classico Olive Oil - $12.99/ea
     25.5oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      Spice Supreme Thyme - $1.19/ea
     1.5oz
     
      Morton's Regular Salt - $1.19/ea
     26oz
     
      Gefen Ground Black Pepper - $1.88/ea
     3oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users