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These recipes are made with lean cuts of meat, skinless chicken, seafood, fresh produce and fat sources originating in vegetables and nuts. Any butter contained in these recipes is noted as "optional." Traditionally high-sodium condiments are replaced with low/reduced sodium alternatives, such as low-sodium soy sauce.

Any carbohydrates contained in these recipes are complex carbohydrates such as whole grains. These recipes have been analyzed by our nutritionist, Eileen Vider, MS, RD, via carbohydrate counting. 1 carbohydrate serving is equal to 15 grams of carbohydrate.

If a serving of a food contains 5 or more grams of dietary fiber, which is digested differently than other carbohydrates, it has been subtracted from the total carbohydrate serving of that recipe. Carbohydrate servings for each recipe are indicated per portion.

Please note for many people, having 3 or 4 servings of carbohydrate at each meal (45-60 grams of carbohydrate) and 1 or 2 servings at snacks (15-30 grams of carbohydrate) is about right. Speak to a registered dietitian for more information.



All Make-Ahead Meals in Minutes Real Simple Vegetarian Dairy-Free Kid-Friendly
9 recipes — Page: 1
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ENTRÉES

Citrus Chicken Steamed with Snow Peas
from "Monday-to-Friday Chicken" by Michèle Urvater

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Poached Salmon with Mango Salsa
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Baked Salmon with Carrot-Zucchini Stuffing
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Tuscan Chicken, Zucchini and White Bean Ragout
from "The Dinner Doctor" by Anne Byrn

Veggie Tortilla Pizza
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Microwave-Steamed Hoisin Fish and Vegetables
from "The Dinner Doctor" by Anne Byrn


SOUPS/STEWS

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Chicken and White Bean Soup
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser


9 recipes — Page: 1
Display 15 | 30 | 45 per page




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