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These recipes are made with lean cuts of meat, skinless chicken, seafood, fresh produce and the fat sources originate from vegetables and nuts. Any butter contained in these recipes is noted as "optional," and traditionally high-sodium condiments are replaced with low/reduced sodium alternatives, such as low-sodium soy sauce.

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79 recipes — Page: 1 · 2 · 3
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ENTRÉES

Eggplant Stuffed with Summer Vegetables
from "Frank Stitt's Southern Table" by Frank Stitt

Smashed White Bean and Avocado Club
from "Real Simple® magazine"

Stuffed Greek Chicken Breasts
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Beef Stuffed Peppers
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Roast Cod with Crisp Potatoes
from "Real Simple® magazine"

Microwave-Steamed Hoisin Fish and Vegetables
from "The Dinner Doctor" by Anne Byrn

Sole with Tomatoes
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Curried Crab with Fusilli
from "Monday-to-Friday Pasta" by Michèle Urvater


SOUPS/STEWS

Thomas Keller's Gazpacho Scented with Mint
from "Smith & Hawken: The Gardeners' Community Cookbook" by Victoria Wise

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Fast Chicken Minestrone
from "Monday-to-Friday Chicken" by Michèle Urvater

Strawberry and Fennel Gazpacho
from "The New Spanish Table" by Anya Von Bremzen

Classic Gazpacho with Tiny Olive Oil Croutons
from "The New Spanish Table" by Anya Von Bremzen


SALADS

Avocado and Grapefruit Salad with Lime-Jalapeño Vinaigrette
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Wally's Chopped Salad
from "New York Cookbook" by Molly O'Neill

Citrus Salmon with Watercress Salad
from "Real Simple® magazine"

Low-Fat Waldorf Salad
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Tabouleh with Feta
from "Nantucket Open-House Cookbook" by Sarah Leah Chase

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"


SANDWICHES

Smashed White Bean and Avocado Club
from "Real Simple® magazine"


SAUCES & DIPS

Cucumber and Lemon Salsa
from "Real Simple® magazine"

Guacamole
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Jane's Tomatillo Salsa
from "New York Cookbook" by Molly O'Neill


STARCH SIDES

Special Everyday Persian Rice
from "Seductions of Rice" by Jeffrey Alford and Naomi Duguid

Sweet Rice Pilaf with Citrus, Cinnamon, and Apple
from "Passionate Vegetarian" by Crescent Dragonwagon

Shocking Pasta with Beets and Garlic
from "Passionate Vegetarian" by Crescent Dragonwagon

Crispy Curried Roast Potatoes
from "Terrific Pacific" by Anya Von Bremzen and John Welchman

Nutted Wild Rice
from "The Silver Palate Cookbook" by Julee Rosso and Sheila Lukins

Potato Latkes
from "Real Simple® magazine"

Cucumbers with Cool Somen Noodles
from "Monday-to-Friday Pasta" by Michèle Urvater


79 recipes — Page: 1 · 2 · 3
Display 15 | 30 | 45 per page




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