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These recipes are made with lean cuts of meat, skinless chicken, seafood, fresh produce and the fat sources originate from vegetables and nuts. Any butter contained in these recipes is noted as "optional," and traditionally high-sodium condiments are replaced with low/reduced sodium alternatives, such as low-sodium soy sauce.

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66 recipes — Page: 1 · 2 · 3
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ENTRÉES

Sole with Tomatoes
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Curried Crab with Fusilli
from "Monday-to-Friday Pasta" by Michèle Urvater


SOUPS/STEWS

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater


SALADS

Avocado and Grapefruit Salad with Lime-Jalapeño Vinaigrette
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Wally's Chopped Salad
from "New York Cookbook" by Molly O'Neill

Citrus Salmon with Watercress Salad
from "Real Simple® magazine"

Low-Fat Waldorf Salad
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Beet Salad with Orange Vinaigrette
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Tomato & Watermelon Salad
from "Seasoned in the South" by Bill Smith and Lee Smith

Napa Cabbage Salad
from "French Farmhouse Cookbook" by Susan Hermann Loomis

Fresh Tuna and Red Pepper Salad
from "Monday-to-Friday Cookbook" by Michèle Urvater

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"


SAUCES & DIPS

Cucumber and Lemon Salsa
from "Real Simple® magazine"

Guacamole
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Jane's Tomatillo Salsa
from "New York Cookbook" by Molly O'Neill


STARCH SIDES

Special Everyday Persian Rice
from "Seductions of Rice" by Jeffrey Alford and Naomi Duguid

Sweet Rice Pilaf with Citrus, Cinnamon, and Apple
from "Passionate Vegetarian" by Crescent Dragonwagon

Shocking Pasta with Beets and Garlic
from "Passionate Vegetarian" by Crescent Dragonwagon

Crispy Curried Roast Potatoes
from "Terrific Pacific" by Anya Von Bremzen and John Welchman

Nutted Wild Rice
from "The Silver Palate Cookbook" by Julee Rosso and Sheila Lukins

Cucumbers with Cool Somen Noodles
from "Monday-to-Friday Pasta" by Michèle Urvater

Pasta with Favas and Basil
from "Italian Farmhouse Cookbook" by Susan Hermann Loomis


VEGETABLE SIDES

Beet Salad with Orange Vinaigrette
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Eggplant Stuffed with Summer Vegetables
from "Frank Stitt's Southern Table" by Frank Stitt

Tomato & Watermelon Salad
from "Seasoned in the South" by Bill Smith and Lee Smith

Asparagus with Soy Dressing
from "Real Simple® magazine"

Napa Cabbage Salad
from "French Farmhouse Cookbook" by Susan Hermann Loomis

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"

Wilted Greens
from "Real Simple® magazine"


BREADS & ROLLS

Crackling Thin Iraqi Whole Wheat Matzot
from "A Blessing of Bread" by Maggie Glezer


66 recipes — Page: 1 · 2 · 3
Display 15 | 30 | 45 per page




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