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Dietary Concerns
 




These recipes are made with lean cuts of meat, skinless chicken, seafood, fresh produce and the fat sources originate from vegetables and nuts. Any butter contained in these recipes is noted as "optional," and traditionally high-sodium condiments are replaced with low/reduced sodium alternatives, such as low-sodium soy sauce.

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25 recipes — Page: 1
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APPETIZERS

Cucumber and Lemon Salsa
from "Real Simple® magazine"

Crackling Thin Iraqi Whole Wheat Matzot
from "A Blessing of Bread" by Maggie Glezer


ENTRÉES

Fresh Tuna and Red Pepper Salad
from "Monday-to-Friday Cookbook" by Michèle Urvater

Cucumbers with Cool Somen Noodles
from "Monday-to-Friday Pasta" by Michèle Urvater

Grilled Striped Bass with Fresh Mint
from "Recipes from Home" by David Page and Barbara Shinn

Fresh Tuna and Sun-Dried Tomatoes with Shells
from "Monday-to-Friday Pasta" by Michèle Urvater

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Smashed White Bean and Avocado Club
from "Real Simple® magazine"

Roasted Fennel and Red Onion Salmon
from "Real Simple® magazine"

Broccoli, Garlic and Lemon Penne
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Roast Cod with Crisp Potatoes
from "Real Simple® magazine"


SOUPS/STEWS

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Chicken and White Bean Soup
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser


SALADS

Fresh Tuna and Red Pepper Salad
from "Monday-to-Friday Cookbook" by Michèle Urvater

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"


SANDWICHES

Smashed White Bean and Avocado Club
from "Real Simple® magazine"


SAUCES & DIPS

Cucumber and Lemon Salsa
from "Real Simple® magazine"


STARCH SIDES

Cucumbers with Cool Somen Noodles
from "Monday-to-Friday Pasta" by Michèle Urvater

Potato Latkes
from "Real Simple® magazine"


VEGETABLE SIDES

Wilted Greens
from "Real Simple® magazine"

Broccoli, Garlic and Lemon Penne
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"


BREADS & ROLLS

Crackling Thin Iraqi Whole Wheat Matzot
from "A Blessing of Bread" by Maggie Glezer


DESSERT

Candied Orange Peel
from "Sweet Gratitude " by Judith C. Sutton

Low-Fat Almond Biscotti
from "Rosie's Bakery Chocolate-Packed Jam-Filled Butter-Rich No-Holds-Barred Cookie Book" by Judy Rosenberg


25 recipes — Page: 1
Display 15 | 30 | 45 per page







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