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These recipes are made with lean cuts of meat, skinless chicken, seafood, fresh produce and the fat sources originate from vegetables and nuts. Any butter contained in these recipes is noted as "optional," and traditionally high-sodium condiments are replaced with low/reduced sodium alternatives, such as low-sodium soy sauce.

All Kid-Friendly Lunchbox Faves Make-Ahead Meals in Minutes Family Dinners Just a Few Ingredients Snacks Brunch
60 recipes — Page: 1 · 2
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ENTRÉES

Curried Crab with Fusilli
from "Monday-to-Friday Pasta" by Michèle Urvater


SOUPS/STEWS

Ten-minute Chili
from "Monday-to-Friday Cookbook" by Michèle Urvater

Chicken and White Bean Soup
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser


SALADS

Avocado and Grapefruit Salad with Lime-Jalapeño Vinaigrette
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Citrus Salmon with Watercress Salad
from "Real Simple® magazine"

Low-Fat Waldorf Salad
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Napa Cabbage Salad
from "French Farmhouse Cookbook" by Susan Hermann Loomis

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"


SANDWICHES

Smashed White Bean and Avocado Club
from "Real Simple® magazine"


SAUCES & DIPS

Cucumber and Lemon Salsa
from "Real Simple® magazine"

Guacamole
from "The Well-Filled Tortilla Cookbook" by Susanna Hoffman and Victoria Wise

Jane's Tomatillo Salsa
from "New York Cookbook" by Molly O'Neill


STARCH SIDES

Special Everyday Persian Rice
from "Seductions of Rice" by Jeffrey Alford and Naomi Duguid

Shocking Pasta with Beets and Garlic
from "Passionate Vegetarian" by Crescent Dragonwagon

Potato Latkes
from "Real Simple® magazine"

Cucumbers with Cool Somen Noodles
from "Monday-to-Friday Pasta" by Michèle Urvater


VEGETABLE SIDES

Broccoli, Garlic and Lemon Penne
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Eggplant Stuffed with Summer Vegetables
from "Frank Stitt's Southern Table" by Frank Stitt

Napa Cabbage Salad
from "French Farmhouse Cookbook" by Susan Hermann Loomis

Lettuce, Orange and Pecan Salad
from "Real Simple® magazine"

Wilted Greens
from "Real Simple® magazine"


BREADS & ROLLS

Pan de Calabaza (Pumpkin Bread)
from "A Blessing of Bread" by Maggie Glezer

Simple Bread
from "French Farmhouse Cookbook" by Susan Hermann Loomis

Crackling Thin Iraqi Whole Wheat Matzot
from "A Blessing of Bread" by Maggie Glezer


DESSERT

Lemongrass Granita
from "Granita Magic" by Nadia Roden

Litchi & Lime Granita
from "Granita Magic" by Nadia Roden

Honey Fruit Squares
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Candied Orange Peel
from "Sweet Gratitude " by Judith C. Sutton

Low-Fat Almond Biscotti
from "Rosie's Bakery Chocolate-Packed Jam-Filled Butter-Rich No-Holds-Barred Cookie Book" by Judy Rosenberg

Blueberry Peach Crisp
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society


60 recipes — Page: 1 · 2
Display 15 | 30 | 45 per page




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