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Cantaloupe?

  • The beige-green skin of the cantaloupe barely hints at the delectably fragrant, orange-colored fruit inside. Sweet but not oversweet, a ripe cantaloupe has a beautiful floral aroma. The firm flesh has plenty of juice. This popular melon is perfect any time of day, and pairs deliciously with savory meats like prosciutto.
    Origin

    USA, Guatemala and Costa Rica

    Season
    Melon Season: Summer
  • Nutrition Facts
    Serv. Size 1/2 cup diced (78g)
    Servings varied
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 10mg1%
    Potassium 210mg6%
    Total Carbohydrate 6g2%
    Dietary Fiber 0g0%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 5g
    Protein 1g
    Vitamin A 50%
    Calcium **
    Vitamin C 50%
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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Fresh Cubed Cantaloupe

8oz, Small
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