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Young Coconut

"Green Coconut, Water Coconut"

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  • Sometimes called water coconuts, young green coconuts have soft flesh and lots of liquid. In the tropics, people often sip the coconut water inside. To crack one, simply chop a shallow wedge into the tapered top, then pour out the water when the first opening appears (or simply insert a straw to sip straight from the coconut). Once it's drained, continue slicing through the husk. A long metal spoon will help you scoop out the flesh, which can be eaten or added into salsas, curries and chutneys.
    Origin

    USA and Thailand

    Season
    Peak Season: Varies
  • Nutrition Facts
    Serv. Size 1 whole (505g)
    Servings  1
    Amount Per Serving
    Calories 270Calories From Fat 90
    % Daily Value *
    Total Fat 10g15%
    Saturated Fat 5g25%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 80mg3%
    Total Carbohydrate 43g14%
    Dietary Fiber less than 1g2%
    Sugars 23g
    Protein 3g
    Vitamin A **
    Calcium 10%
    Vitamin C **
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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