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Shop Feed Your Sister's Prep & Party on October 19th Ingredients below

Elia of Feed Your Sister is a personal chef & meal prep coach dedicated to teaching busy folks the necessary life skill of meal prepping with no fluff! We've teamed up to offer Elia's picks for a delicious & family-friendly meal plan featuring a little bit of everything! Shop the ingredients below (please note: some items have multiple options depending on your preferences), then visit her blog (www.feedyoursister.com/blog) to get the complete meal plan & all of her expert tips!

Special offer for Feed Your sister's fans: take $50 off your first FreshDirect order of $99 or more with code: FYSFIFTYOFF50
LaBelle Patrimoine Chicken Drumsticks, Pasture-Raised, Heritage, Slow-Grown, Air-Chilled
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LaBelle PatrimoineChicken Drumsticks, Pasture-Raised, Heritage, Slow-Grown, Air-Chilled
current price $5.49/lb
Katie's Best Chicken Drumsticks & Thighs, Air-Chilled, Raised w/o Antibiotics
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Katie's BestChicken Drumsticks & Thighs, Air-Chilled, Raised w/o Antibiotics
current price $4.99/lb
2 drums, 2 thighs
Empire Kosher Chicken Drumsticks, Raised w/o Antibiotics
Empire KosherChicken Drumsticks, Raised w/o Antibiotics
current price $5.99/lb
approx. 6ct
Katie's Best Whole Chicken Legs, Air-Chilled, Raised w/o Antibiotics
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Katie's BestWhole Chicken Legs, Air-Chilled, Raised w/o Antibiotics
current price $4.49/lb
2ct
Lemons
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Excellent
Lemons
current price $0.89/ea

(min. of 2)

Save 15%
buy4 for $3
approx. 0.25lb
Pretty on the Inside Lemons
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Pretty on the InsideLemons
current price $0.49/ea
Save 18%
buy5 for $2
approx. 0.25lb
Just FreshDirect Pitted Castelvetrano Olives
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Just FreshDirectPitted Castelvetrano Olives
current price now$4.99/ea earlier price was$6.99
Save 28%
$0.62/ozapprox. 0.5lb
Big Picture Foods Organic Pitted Kalamata Olives
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Big Picture FoodsOrganic Pitted Kalamata Olives
current price $7.49/ea
$0.94/oz8oz
Just FreshDirect Pitted Kalamata Olives
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Just FreshDirectPitted Kalamata Olives
current price $6.99/ea
$0.87/ozapprox. 0.5lb
Cento Quartered and Marinated Artichoke Hearts
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CentoQuartered and Marinated Artichoke Hearts
current price now$5.49/ea earlier price was$6.49
Save 15%
$0.46/oz12oz
Cento Quartered Artichoke Hearts
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CentoQuartered Artichoke Hearts
current price now$4.69/ea earlier price was$5.49
Save 14%
$0.34/oz14oz
Just FreshDirect Oregano
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Just FreshDirectOregano
current price $4.29/ea
$11.92/oz0.36oz
O-Live & Co. Organic Extra Virgin Olive Oil
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O-Live & Co.Organic Extra Virgin Olive Oil
current price now$18.99/ea earlier price was$23.49
Save 19%
$0.58/fl oz33fl oz
Graza Extra Virgin Olive Oil, Sizzle
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GrazaExtra Virgin Olive Oil, Sizzle
current price $17.99/ea
$0.71/oz25.35fl oz
Drogheria & Alimentari Organic Black Peppercorns Mill
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Drogheria & AlimentariOrganic Black Peppercorns Mill
current price $5.99/ea
$3.79/oz1.58oz
Just FreshDirect Onion Powder
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Just FreshDirectOnion Powder
current price $4.29/ea
$1.79/oz2.4oz
Just FreshDirect Garlic Powder
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Just FreshDirectGarlic Powder
current price $4.99/ea
$2.27/oz2.2oz
Christopher Ranch Organic Chopped Garlic
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Christopher RanchOrganic Chopped Garlic
current price $4.99/ea
4.25oz
Dorot Gardens Crushed Garlic, Frozen
Dorot GardensCrushed Garlic, Frozen
current price $4.49/ea
$1.60/oz16ct, 2.8oz
Dorot Gardens Crushed Ginger, Frozen
Dorot GardensCrushed Ginger, Frozen
current price $4.49/ea
$1.80/oz16ct, 2.5oz
Christopher Ranch Organic Chopped Ginger
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Christopher RanchOrganic Chopped Ginger
current price $4.99/ea
4.25oz
If You Care Parchment Baking Paper
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If You CareParchment Baking Paper
current price $7.99/ea
$11.41/100 Sq Ft70sq ft
Just FreshDirect White Sesame Seeds
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Just FreshDirectWhite Sesame Seeds
current price $4.99/ea
$2.27/oz2.2oz
Spectrum Organic Toasted Sesame Oil, Unrefined, For Medium Heat
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SpectrumOrganic Toasted Sesame Oil, Unrefined, For Medium Heat
current price $10.99/ea
$1.37/fl oz8fl oz
Just FreshDirect Black Sesame Seeds
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Just FreshDirectBlack Sesame Seeds
current price $4.99/ea
$2.50/oz2oz
Marukan Rice Vinegar
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MarukanRice Vinegar
current price $5.49/ea
$0.46/fl oz12fl oz
Wild Icelandic Cod Loins
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Excellent
Wild Icelandic Cod Loins
current price now$20.49/lb earlier price was$24.99
Save 18%
Wild Icelandic Haddock Fillet
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Excellent
Wild Icelandic Haddock Fillet
current price $19.99/lb
Nordic Halibut Fillet
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Exceptional
Nordic Halibut Fillet
current price $36.99/lb
Just FreshDirect 100% Pure Honey, Clover
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Just FreshDirect100% Pure Honey, Clover
current price $7.49/ea
$0.47/oz16oz
Just FreshDirect 100% Pure Honey Bear, Clover
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Just FreshDirect100% Pure Honey Bear, Clover
current price $4.99/ea
$0.42/oz12oz
Better Than Bouillon Organic Vegetable Base
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Better Than BouillonOrganic Vegetable Base
current price $9.99/ea
$1.25/oz8oz
Pacific Organic Low-Sodium Vegetable Broth
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PacificOrganic Low-Sodium Vegetable Broth
current price $4.69/ea
$0.15/fl oz32fl oz
Pacific Organic Free-Range Low-Sodium Chicken Broth
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PacificOrganic Free-Range Low-Sodium Chicken Broth
current price $4.69/ea
$0.15/fl oz32fl oz
Better Than Bouillon Organic Chicken Base
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Better Than BouillonOrganic Chicken Base
current price $9.99/ea
$1.25/oz8oz
Bare Bones Instant Bone Broth Mix, Chicken
Bare BonesInstant Bone Broth Mix, Chicken
current price $9.99/ea
$4.71/oz4ct, 0.53oz ea
Organic Leeks, Bunch
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Organic Leeks, Bunch
current price $5.99/ea
2-3ct, approx. 3lb
Gold Potato
Gold Potato
current price $1.49/lb

(min. of 2)

Gold Potatoes
Express
It's Back
Gold Potatoes
current price $5.49/ea
approx. 14ct & 5lb bag
Just FreshDirect Thyme
Just FreshDirectThyme
current price $4.99/ea
$9.98/oz0.5oz
SIMPLi Regenerative Organic White Quinoa
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SIMPLiRegenerative Organic White Quinoa
current price $8.49/ea
$0.71/oz12oz
Bob's Red Mill Organic Tri-Color Quinoa
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Bob's Red MillOrganic Tri-Color Quinoa
current price $10.49/ea
$0.81/oz13oz
SIMPLi Regenerative Organic Red Quinoa
SIMPLiRegenerative Organic Red Quinoa
current price $8.49/ea
$0.71/oz12oz
Miso Master Organic Mellow White Miso
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Miso MasterOrganic Mellow White Miso
current price $7.49/ea
$0.94/oz8oz
Just FreshDirect Organic Frozen Sweet Corn
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Just FreshDirectOrganic Frozen Sweet Corn
current price $3.99/ea
$0.40/oz10oz
Cascadian Farm Organic Sweet Corn
Cascadian FarmOrganic Sweet Corn
current price now$5.19/ea earlier price was$6.49
Save 20%
$0.32/oz16oz
Birds Eye Steamfresh Super Sweet Corn, Frozen
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Birds EyeSteamfresh Super Sweet Corn, Frozen
current price $2.99/ea
$0.30/oz10oz
Scallions
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Scallions
current price $1.99/ea
approx. 6oz
Kerrygold Unsalted Pure Irish Butter
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KerrygoldUnsalted Pure Irish Butter
current price $6.29/ea
$0.79/oz8oz
Organic Valley Organic Unsalted Butter
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Organic ValleyOrganic Unsalted Butter
current price now$9.69/ea earlier price was$10.99
Save 12%
$0.61/oz4ct, 1lb
Banana Bunch
Banana Bunch
current price $1.69/ea
$0.56/lbeach
Just FreshDirect Organic Cage-Free Pasture-Raised Grade A Large Eggs, Dozen
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Just FreshDirectOrganic Cage-Free Pasture-Raised Grade A Large Eggs, Dozen
current price $6.49/ea
$0.54/ct1 dozen
Just FreshDirect Organic Cage-Free Pasture-Raised Grade A Large Eggs
Express
Just FreshDirectOrganic Cage-Free Pasture-Raised Grade A Large Eggs
current price $3.49/ea
$0.58/ct1/2 dozen
Vital Farms Pasture-Raised Organic Large Eggs, Dozen
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Vital FarmsPasture-Raised Organic Large Eggs, Dozen
current price $11.99/ea
$1.00/ct1 dozen
Wholesome Sweeteners Organic Coconut Palm Sugar
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Wholesome SweetenersOrganic Coconut Palm Sugar
current price $9.49/ea
$0.59/oz16oz
Domino Granulated White Sugar
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DominoGranulated White Sugar
current price $4.49/ea
$0.14/oz32oz
Coombs Family Farms Organic Pure Maple Sugar
Coombs Family FarmsOrganic Pure Maple Sugar
current price $8.99/ea
$1.50/oz6oz
Arm & Hammer Baking Soda
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Arm & HammerBaking Soda
current price $1.99/ea
$0.12/oz16oz
Indian Head Yellow Corn Meal
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Indian HeadYellow Corn Meal
current price $3.49/ea
$0.11/oz32oz
Bob's Red Mill Gluten Free 1-to-1 Baking Flour
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Bob's Red MillGluten Free 1-to-1 Baking Flour
current price $12.99/ea
$0.30/oz44oz
Bob's Red Mill Organic Whole Chia Seeds
Bob's Red MillOrganic Whole Chia Seeds
current price $8.99/ea
$0.75/oz12oz
Siggi's Skyr Icelandic-Style Strained Non-Fat Yogurt, Plain
Express
Siggi'sSkyr Icelandic-Style Strained Non-Fat Yogurt, Plain
current price $1.79/ea
$0.34/oz5.3oz
Stonyfield Organic Kids Lowfat Yogurt Cups, Blueberry and Strawberry Vanilla
Express
Stonyfield OrganicKids Lowfat Yogurt Cups, Blueberry and Strawberry Vanilla
current price $5.29/ea
$0.22/oz6ct, 4oz ea
Fage TOTAL 2% Greek Yogurt, Plain
Express
FageTOTAL 2% Greek Yogurt, Plain
current price $1.99/ea
$0.38/oz5.3oz
Driscoll's Organic Raspberries
Express
Driscoll'sOrganic Raspberries
current price $6.99/ea
approx. 6oz
Woodstock Organic Frozen Fruit, Red Raspberries
WoodstockOrganic Frozen Fruit, Red Raspberries
current price $6.99/ea
$0.70/oz10oz
Driscoll's Raspberries
Express
Driscoll'sRaspberries
current price $3.99/ea
approx. 6oz
Simply Organic Madagascar Pure Vanilla Bean Paste
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Simply OrganicMadagascar Pure Vanilla Bean Paste
current price $8.49/ea
$4.25/fl oz2fl oz
Just FreshDirect Pure Vanilla Extract
Express
Just FreshDirectPure Vanilla Extract
current price $12.49/ea
$6.25/fl oz2fl oz
Simply Organic Madagascar Pure Vanilla Extract
Express
Simply OrganicMadagascar Pure Vanilla Extract
current price $20.49/ea
$5.12/fl oz4fl oz
Family Tree Farms Jumbo Ultra-Premium Blueberries
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Family Tree FarmsJumbo Ultra-Premium Blueberries
current price $9.99/ea
approx. 9.8oz
Wyman's Wild Blueberries, Frozen
Express
Wyman'sWild Blueberries, Frozen
current price $6.49/ea
$0.43/oz15oz
Just FreshDirect Organic Crushed Red Pepper
Just FreshDirectOrganic Crushed Red Pepper
current price $5.49/ea
$6.10/oz0.9oz
Peeled Garlic
Express
Peeled Garlic
current price $4.99/ea
Save 20%
approx. 8oz
Organic Garlic
Express
Organic Garlic
current price $3.99/ea
3ct, approx. 2.4oz
Coconut Secret Organic Coconut Aminos
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Coconut SecretOrganic Coconut Aminos
current price $7.99/ea
$1.00/fl oz8fl oz
Just FreshDirect Pitted Greek Olive Mix
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Just FreshDirectPitted Greek Olive Mix
current price $6.99/ea
$0.87/ozapprox. 0.5lb
David's Kosher Salt
Express
David'sKosher Salt

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Kikkoman Naturally Brewed Gluten-Free Soy Sauce
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KikkomanNaturally Brewed Gluten-Free Soy Sauce

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Bob's Red Mill Organic Quinoa
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Bob's Red MillOrganic Quinoa

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Maia Grass-Fed Greek Yogurt, Plain
MaiaGrass-Fed Greek Yogurt, Plain

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