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Lemony Beef & Farro with Sugar Snap Peas

Lauren Rabadi · February 26, 2019 ·

This flavorful ground beef is served with colorful vegetables and a burst of lemon.
What You’ll Need 1 pound ground beef (90% ground beef) 1/2 pound sliced mushrooms 1 medium onion, chopped 1 large carrot, thinly sliced 1 tsp minced garlic 1 can (14 to 14 1/2 ounces) reduced-sodium beef broth 1/2 cup farro 1/2 teaspoon salt 1/4 teaspoon black pepper 8 ounces fresh sugar snap peas 1/4 cup chopped fresh parsley leaves 1 teaspoon fresh grated lemon peel What To Do Heat large nonstick skillet over medium heat until hot. Add ground beef, mushrooms, onion, carrot and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in broth, farro, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly and simmer 20-25 minutes. Add peas; continue cooking 3 to 5 minutes or until farro is tender. Stir in parsley and lemon peel. Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. * Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet Nutrition information per serving: 309 Calories; 8.3g Total Fat; 3.3g Saturated Fat; 0.5g Polyunsaturated Fat; 3.3g Monounsaturated Fat; 0.2g Trans Fat; 84mg Cholesterol; 573mg Sodium; 676mg Potassium; 26g Total Carbohydrate; 33.2g Protein; 5.3mg Iron; 8.5mg Niacin; 0.5mg Vitamin B6; 108mg Choline; 2.8mcg Vitamin B12; 6.8mg Zinc; 26.5mcg Selenium; 4.6g Fiber.

Filed Under: Recipes Tagged With: beef, lean beef

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What you'll need:
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What to do:
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