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diet

Stick to Your Resolutions with These 5 Nutritionist’s Tips

Alicia Blittner, MS, RDN · January 30, 2019 ·

2019 is in full effect, and whether the New Year’s resolution diet is still going strong or you’ve long ditched the new dietary pattern, there is always something to learn from trying a change to lifestyle or habits.

Filed Under: Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: diet, keto, resolutions

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AHA Blueberry + Pomegranate #Mocktail
Gently muddle blueberries, 1 tbsp of pomegranate arils, 5 mint leaves. and 1 oz of honey syrup in a cocktail shaker. Then add 1 oz fresh lemon juice, strained and 1 cup ice (pebble is recommended). Cover and shake vigorously for 10 seconds. Strain through a mesh strainer into a tall glass filled with fresh ice. Pour in the AHA Blueberry+ Pomegranate sparkling water. Top off with 2 oz coconut milk creating 3 layers to the drink. Lastly, garish with some mint, pomegranate arils, and blueberries. And enjoy!

*To make honey syrup: Pour water and honey into a small saucepan, using a 1:1 ratio. Simmer over low heat until honey dissolves, do not boil. Set aside and let cool.
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We’re continuing to celebrate Asian American and We’re continuing to celebrate Asian American and Pacific Islander Heritage month by bringing you the gift of gourmet novelty ice cream from Life Raft Treats!

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