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healthy eating

The Family Meal

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What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible.    Here are some reasons why […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: dinner, family, healthy eating, kids, Nutrition, week night dinner

Spring Wellness Flash

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Welcome to the first installation of the wellness flash – a seasonal newsletter bringing you updates on new healthy items carried by FreshDirect, wellness app reviews, recipes and more. 

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: At the Office, Health, healthy eating, Newsletter, Nutrition, Nutritionist Recommends, Wellness Flash

Female-Focused Nutrition Tips For International Women’s Day

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How do you balance it all – work, family, social life – and your diet too?

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: Body Image, Bone Density, Calcium, Celebrating Healthy Women, Folic Acid, healthy eating, Iron, Nutrition, Nutrition Tips, Nutritionist Recommended, Self-Esteem, Women's Health

Cauliflower Rice Tater “Nots”

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Let’s talk about tater tots… minus the taters.

Filed Under: Appetizers, Dinner, Easy Entertaining, Healthy Habits, Lunch, Recipes Tagged With: easy recipes, Eat Healthy-ish, healthy, healthy eating, recipe, summer

5 Prep-Ahead Smoothie Packs with Ziploc

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It’s more than a bag, it’s a super easy smoothie sorter!

Filed Under: Brands We Love, Breakfast, Brunch, Easy DIY, Recipes Tagged With: Back to School, breakfast, healthy, healthy eating, kids

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The literal definition of eat, drink, and be Irish The literal definition of eat, drink, and be Irish. Happy St. Patty's Day! ☘️💚

📸: @charcuterie_n_things
#womenshistorymonth is all about empowering women, #womenshistorymonth is all about empowering women, so this month, we’re spotlighting some of our favorite women owned brands, like Talea Beer Co.

Founded by Tara and LeAnn, homebrewers who left the corporate world to create the change they wanted to see in the craft beer industry, @taleabeer is the only female-founded brewery in NYC. They’re on a mission to make craft beer more inclusive and approachable by offering a wide variety of easy-to-love beers that cater to the palettes of both craft newcomers to beer nerds.

Check out our link in bio to purchase!
Let the shenanigans begin ☘️ We've got Guinnes Let the shenanigans begin ☘️ We've got Guinness, baked goods, and everything needed to get into the #stpattysday spirit at FreshDirect.com!
We eat tacos on any day that ends in ‘y’… es We eat tacos on any day that ends in ‘y’… especially #fdambassador @chubbychinesegirleats’ juicy steak tacos
Happy International Women’s Day from FreshDirect Happy International Women’s Day from FreshDirect! This year we’re setting out to #EmbraceEquity by pushing for true inclusion and belonging. And you can, too! Advocate for challenging gender stereotypes, call out discrimination, draw attention to bias, and seek inclusion. 

Swipe to hear what it means to be a woman in food!
Meal kits are the life hack you didn’t know you Meal kits are the life hack you didn’t know you needed. This roasted lemon herb chicken kit is fit with everything you need for a stressfree dinner tonight. Link in bio to order. 

Pro-tip: order more than one kit for the ultimate savory meal prep #mondaymotivation #mealprepmonday
Savor the spread! (See what we did there?) You ne Savor the spread! (See what we did there?)

You never know who'll stop by, or when you'll need a bitesized nosh packed with flavor. Keep some @savorly apps on hand and it'll be one less thing to worry about.
Excuse us while we order our next grocery haul! Ch Excuse us while we order our next grocery haul! Check out our expert picks for March at the link in our bio.
There’s nothing women can’t do, which is why w There’s nothing women can’t do, which is why we can’t talk about #WomensHistoryMonth without recognizing women-owned businesses. We’re spotlighting some of our favs all month, starting with Brooklyn Dehli.

Chitra and Ben, a cookbook author and an artist do more than just sauce — they bridge cultures by connecting people to authentic Indian flavors. The couple started @brooklyndelhi in in snall Brooklyn kitchen setting out to expand the conversation around Indian food in America with recipes rooted in tradition, but not bound by it.

Visit the link in our bio to stock up on our fav flavorful selects from Brooklyn Dehli.
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