What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible. Here are some reasons why […]
Is Celery Juice a Cure-All or Just a Passing Trend
Right now, the most recent fad is – celery juice. Let’s look at this wellness trend and break down the pros & cons. After review, I’ll put in my vote for or against the recommended daily juice.
Spring Wellness Flash
Welcome to the first installation of the wellness flash – a seasonal newsletter bringing you updates on new healthy items carried by FreshDirect, wellness app reviews, recipes and more.
Female-Focused Nutrition Tips For International Women’s Day
How do you balance it all – work, family, social life – and your diet too?
How To Healthy Snack @ Work
As part of our corporate wellness program, I spend a few hours on Thursday afternoons talking with our employees about health and fitness.