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Nutrition

The Family Meal

Alicia Blittner, MS, RDN · July 24, 2019 ·

What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible.    Here are some reasons why […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: dinner, family, healthy eating, kids, Nutrition, week night dinner

Is Celery Juice a Cure-All or Just a Passing Trend

Alicia Blittner, MS, RDN · June 6, 2019 ·

Right now, the most recent fad is – celery juice. Let’s look at this wellness trend and break down the pros & cons. After review, I’ll put in my vote for or against the recommended daily juice.

Filed Under: Food Trends, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: Nutrition, Nutrition Tips, Nutritionist Recommends

Spring Wellness Flash

Alicia Blittner, MS, RDN · March 21, 2019 ·

Welcome to the first installation of the wellness flash – a seasonal newsletter bringing you updates on new healthy items carried by FreshDirect, wellness app reviews, recipes and more. 

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: At the Office, Health, healthy eating, Newsletter, Nutrition, Nutritionist Recommends, Wellness Flash

Female-Focused Nutrition Tips For International Women’s Day

Alicia Blittner, MS, RDN · March 6, 2019 ·

How do you balance it all – work, family, social life – and your diet too?

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: Body Image, Bone Density, Calcium, Celebrating Healthy Women, Folic Acid, healthy eating, Iron, Nutrition, Nutrition Tips, Nutritionist Recommended, Self-Esteem, Women's Health

How To Healthy Snack @ Work

Alicia Blittner, MS, RDN · February 22, 2019 ·

As part of our corporate wellness program, I spend a few hours on Thursday afternoons talking with our employees about health and fitness.

Filed Under: Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Snacks Tagged With: alicia, At the Office, National Nutrition Month, Nutrition, Nutritionist Tips, snacks

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Must love dogs, cats, and FreshDirect 🐶🐈 Bef Must love dogs, cats, and FreshDirect 🐶🐈 Before #nationalpetmonth comes to an end, we want to treat five (5) lucky winners and their pets to a $75 FreshDirect gift card. Stock up on their favorite goodies, and grab a little something for yourself, too!

Five (5) lucky winners will each receive one (1) $75 FreshDirect Gift Card 

HOW TO ENTER:⁠ 
1️⃣ Follow @freshdirect
2️⃣ Like this post
⁠3️⃣ Comment with your pet’s name
4️⃣ Bonus entry: Share a photo of your pet in an FD bag and tag us in an Instagram story⁠ ⁠ 

5 winners will be selected. No purchase necessary. Must be located in the NJ, CT, or NYC area. #Giveaway ends on Wednesday, 5/31 at 11:59 PM EST. Winners will be chosen at random, selected on Tuesday, 6/6 by 9:00 PM EST, and informed via direct message by @freshdirect on Instagram. Must be 18 years or older.
Summer starts this weekend... because we said so, Summer starts this weekend... because we said so, that's why. If you're headed to the Hamptons, Eastern Long Island, or the Jersey Shore for the season, take us with you. 

Visit our bio link to check if we'll be delivering in your area ☀️ 🌊
@drinkaha Sparkling Water isn't just refreshingly @drinkaha Sparkling Water isn't just refreshingly crisp and flavorful, it makes for the perfect splash of sparkle.

AHA Blueberry + Pomegranate #Mocktail
Gently muddle blueberries, 1 tbsp of pomegranate arils, 5 mint leaves. and 1 oz of honey syrup in a cocktail shaker. Then add 1 oz fresh lemon juice, strained and 1 cup ice (pebble is recommended). Cover and shake vigorously for 10 seconds. Strain through a mesh strainer into a tall glass filled with fresh ice. Pour in the AHA Blueberry+ Pomegranate sparkling water. Top off with 2 oz coconut milk creating 3 layers to the drink. Lastly, garish with some mint, pomegranate arils, and blueberries. And enjoy!

*To make honey syrup: Pour water and honey into a small saucepan, using a 1:1 ratio. Simmer over low heat until honey dissolves, do not boil. Set aside and let cool.
Summer's coming. We're prepared for the picnics, c Summer's coming. We're prepared for the picnics, cookouts, and graduation parties, are you?

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Link in bio to shop
We’re continuing to celebrate Asian American and We’re continuing to celebrate Asian American and Pacific Islander Heritage month by bringing you the gift of gourmet novelty ice cream from Life Raft Treats!

@life.raft.treats was founded by Cynthia Wong, a six-time James Beard Foundation Award semifinalist for Outstanding Pastry Chef. Life Raft celebrates the ice cream truck goodies of yesteryear by reinventing them with humor and artisan techniques. They make delicious ice cream and treats with excellent, locally-farmed dairy, eggs, and produce.

Visit link in bio and pile your plate with (not) fried chicken🍗🍨
Flakey, golden crust… rich, vegan cheese 🤤😋 Sorry, we were having a moment 

Link in bio for full list of ingredients and recipe for this Asparagus and Feta Quiche
Looking to whip up a little something special for Looking to whip up a little something special for mom today? Try our friend Sam’s recipe for Gluten-Free + Dairy-Free Oat Flour Pancakes 🥞

Head to her bio for the full recipe

Happy Mother’s Day! 💐❤️

📷: @samdoesherbest
Here's some Mother's Day brunch inspo for the spec Here's some Mother's Day brunch inspo for the special mom in your life!

Visit our bio and treat her to our brunch favorites that say "I love you" with just one bite. ❤️🌷
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Shop their entire line of organic products with the link in our bio
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