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heart health

Celebrate Heart Health!

Alicia Blittner, MS, RDN · January 15, 2019 ·

February is heart-filled.

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: alicia, heart health, Nutrition, nutritionist

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Don’t mind us, just blessing the timeline with o

Don’t mind us, just blessing the timeline with our February list picks. No biggie!

Happy Black History Month! To celebrate, we'll hig

Happy Black History Month! To celebrate, we'll highlight a few of our favorite Black-owned businesses. For starters, check out @zachandzoehoney, a family-owned business who knows a thing or two about bees. Specializing in honey production and superfood blending, their passion for bees and wellness led them to creating some of the sweetest honey we've ever had. Brother and sister, Zach and Zoë, and their parents Summer and Kam Johnson, have created over half a dozen honey flavors combined with superfoods to enhance the nutritional effects.

Check out the link in bio to purchase!

Baby, it's still cold outside, so warm up with som

There's nothing better than organic salmon, and th

There's nothing better than organic salmon, and there's no better salmon than from Norway. When you're looking for somehing new to revive your palate after all that holiday eating, try @seafoodfromnorway_us's receipt for Norwegian Salmon with Hot Honey Glaze. Link in bio to shop ingredients

What you'll need:
1 - 8 ounce Norwegian salmon fillet, skinned, deboned and divided into two 4 ounce fillets
½ teaspoon kosher salt
¼ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon fresh cracked pepper
¼ cup honey
½ teaspoon sambal
1 tablespoon sliced red or green chilies

What you'll do:
1. In a heavy bottom sauce pan over medium high heat, add honey, sambal and chilies. Simmer for about 10 minutes. Remove pan from the heat and set aside. The longer the honey sits the more flavor the chilies release.
2. In the meantime, pat salmon dry and season with salt, coriander, smoked paprika and fresh cracked pepper.
3. Add oil to a cast iron skillet over medium high heat. Once the oil is hot, add salmon to the pan, presentation side down.
4. Cook the salmon for four minutes; flip and cook for another three minutes. Top salmon with glaze while in pan, to coat each filet.
5. Transfer to serving plates, top with more chili sauce, serve with brussels sprouts or your favorite vegetable, if desired.

Recipe adapted from Seafood From Norway & Chef Jeffrey Quasha

Add a little kick to your weeknight meal repertoir

Add a little kick to your weeknight meal repertoire with or version of Thai-style Beef and Basil. This Thai-style stir fry brings together ground beef, fragrant basil, and a flavorful sauce. It’s quick and easy to prepare, making it great for mixing things up on a weeknight.

Link in bio for full recipe

Hoppy Lunar New Year! 🐰 🧧 恭喜发财 A wh

Hoppy Lunar New Year! 🐰 🧧 恭喜发财

A whole fish represents a wish for prosperity when served as part of a #lunarnewyear feast. And not only is it festive, it's super easy to make. Give it a try with this classic Chinese preparation - you can even use fish fillets if you prefer. Head to the link in our bio for the full #recipe and shopping list.

Whether you're taking the month off from drinking

Whether you're taking the month off from drinking or just want more options without the alcohol, these beverages will bring the flavor and complexity you're looking for. From booze-less beers to health-boosting tonics, you won't miss the adult stuff with this line up. Head to our bio for the full list!

Citrus season is upon us! 🍊 Celebrate with this

Citrus season is upon us! 🍊 Celebrate with this bright and beautiful salad -- perfect for (small) hosting and impressing friends.

Mix radicchio with kale or arugula, add in cut citrus and top with EVOO, vinegar, and s&p. Spice it up with thinly sliced fennel or sunflower seeds if you're feeling extra special. Check the link in our bio for the full shopping list!

Craving a Bloody Mary this #DryJanuary? Make it a

Craving a Bloody Mary this #DryJanuary? Make it a Virgin Mary! 🍅🌶️

What you'll need:
3 stalks of celery
2 tsp horseradish
1 tsp chopped shallot
dash Worcestershire sauce
1 tsp celery salt
1 tsp kosher salt
12 dashes hot sauce
2 juices limes
48oz tomato juice

What you'll do:
Cut the celery in large dice, including the leaves, and puree. Add the horseradish, shallot, Worcestershire sauce, celery salt, kosher salt, hot sauce and lime juice and process until smooth. Pour mixture into a large pitcher, add tomato juice, stir and serve!

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