February is heart-filled.
Want the satisfaction of a burger without throwing away your health or your waistline? Love saving time in the kitchen? Well, you’re in luck! I spent last weekend coming up with two fantastic burgers that are both quick to make and healthy for you too. The first is a better-for-you beef burger (for those of […]
Upgrade what’s on your plate, and you have the power to prevent America’s #1 cause of death. February is American Heart Month, a time to turn the spotlight on essential heart health. Every year, too many American families are affected by heart disease and stroke. More women die of heart disease than all forms of […]
Don’t know what a heart-healthy diet is? You might be surprised to learn that the basics of a heart-healthy diet falls right in line with the same recommendations health experts have for most Americans (plenty of vegetables, whole grains, seafood, fruit, lean protein, and healthy fats). While it is indeed a therapeutic diet, as far as special diets go, it’s one of the least restrictive ones out there…