As part of our corporate wellness program, I spend a few hours on Thursday afternoons talking with our employees about health and fitness.
National Nutrition Month
Welcome warmer weather with a deliciously nutritious Spring Noodle Stir Fry with Ginger Sauce that’s packed with plant-based protein, filling fiber, and seasonal vegetables.
Or some may ask, how does a Nutritionist shop this site?
Hooray — that glass of red wine you just drank is good for your health! Oh wait, no, drinking that bottle of wine is actually pretty risky business. Confused yet? You’re not alone…
Maybe you’re convinced that eating right is important, but are unsure of where to start. You’re not alone. It’s easy to get overwhelmed by all the nutrition news “noise” and lose sight of simple, yet powerful, ways to eat right and feel great. This week, I’m focusing on five highly effective healthy habits.