Which Fruits and Vegetables Are in Season in NYC?

Have you ever noticed how a perfectly ripe peach tastes like a bite of summer sunshine? Or how a crisp apple can evoke the essence of a cool autumn day? That’s the magic of seasonal eating! 

Variety of fruits and vegetables on white board

In New York City, the rhythm of the seasons brings an ever-changing parade of fruits and vegetables that not only taste amazing but also offer a host of benefits. Whether you’re in Manhattan, Brooklyn, the Bronx, or anywhere else the greater New York City area, there’s nothing better than enjoying seasonal produce—especially when it’s delivered straight to your door! 

Eating local, seasonal produce is a delicious way to enjoy the freshest, most flavorful foods while supporting our local farmers. From picking strawberries in June to savoring sweet corn in August, there’s always something fresh and exciting to discover. Let’s dive into the vibrant world of seasonal eating and learn why it’s good for your health, your community, and your taste buds.

Benefits of Local, Seasonal Fruit and Vegetables 

Eating with the seasons isn’t just about indulging in the freshest, most flavorful produce—it’s also a practice that benefits our health, our farmers, and our planet. Let’s explore why local, seasonal fruits and vegetables should be staples in your kitchen.

Apples sliced on board Health Benefits

Peak flavor and nutrients – Seasonal fruits and vegetables are harvested at their peak, offering maximum flavor and nutrients. When produce is picked at its prime, it’s packed with vitamins, minerals, and antioxidants that our bodies crave.

Varied and balanced diet – Consuming seasonal produce encourages a more varied and balanced diet. Each season brings new options to your plate, keeping meals exciting and nutritionally diverse.

Higher nutritional content – Fresh produce often contains higher levels of antioxidants and vitamins. Since seasonal fruits and veggies don’t have to travel far, they retain more of their nutritional value by the time they reach your table.

Farmer harvesting kale Supporting Local Farmers

Boosting the local economy – Buying local supports the regional economy and helps sustain small farms. Like at a farmers’ market or local produce stand, a greater share of what you pay goes directly to the growers, fostering economic growth within the community.

Reducing carbon footprint – Eating local reduces the carbon footprint associated with transporting food long distances. Local produce doesn’t require extensive shipping or storage, which means fewer emissions and a healthier planet.

Encouraging agricultural diversity – Local sourcing encourages agricultural diversity and preserves farmland. By supporting local farmers, you help maintain a variety of crops and farming practices, ensuring a resilient and sustainable food system. Incorporating local, seasonal produce into your meals is a win-win for your taste buds, your health, and the environment. Plus, it’s a wonderful way to connect with the rhythms of nature and the vibrant community of growers in and around New York City!

Understanding Crop Seasons and Farming in New York

New York is a treasure trove of agricultural diversity, known for a wide array of crops that thrive in its rich and varied climate. From crisp apples to sweet corn, juicy tomatoes, and vibrant berries, the state’s farms offer a bounty that changes with the seasons. This diversity means there’s always something fresh and delicious to look forward to, no matter the time of year!

Factors that Impact Crops

Several factors influence the success and timing of New York’s crops:

  • Weather – Seasonal temperatures and rainfall play a significant role in determining growing seasons. Warm, sunny days and adequate rainfall are crucial for healthy crops.
  • Frost – Early and late frosts can impact crop yields and availability. Farmers must carefully monitor weather patterns to protect their plants from unexpected cold snaps.
  • Soil quality – Different regions in New York have varying soil types, which can affect what crops are best suited for each area. Rich, fertile soil is key to growing healthy, productive plants.
New York apple picking

When is Fruit Picking Season in New York?

Fruit picking is a beloved activity in New York, offering residents and visitors alike the chance to enjoy the freshest produce straight from the farm. Here’s a quick guide to a few different fruit-picking seasons in the area:

  • Strawberries – June is the prime time for these sweet, red gems. Perfect for snacking, desserts, and homemade jams.
  • Blueberries and raspberries – From July to August, these berries are ripe for the picking. They’re fantastic in smoothies, baked goods, or eaten fresh.
  • Apples and pears – September to October is apple and pear season. These crisp, juicy fruits are ideal for pies, sauces, or enjoying as a healthy snack.

Fruits in Season in New York 

One of the joys of living in or visiting New York is the incredible variety of fresh fruits available throughout the year. Here are the fruits in season in NYC by month to help you enjoy the best local fruits, packed with flavor and nutrition.

Strawberries in plastic containerMay

Strawberries are one of the first fruits to ripen in the spring, bringing a burst of sweetness after the long winter months. They’re perfect for desserts, snacks, and salads, offering a refreshing taste that embodies the essence of spring. High in vitamin C and antioxidants, strawberries support immune health and provide anti-inflammatory benefits. Whether you’re making strawberry shortcake, adding them to your morning cereal, or enjoying them fresh, strawberries are a delightful springtime favorite!



Cherries, particularly early varieties, begin to ripen in June. These juicy, sweet, or tart fruits are high in antioxidants, vitamins A and C, and potassium, supporting heart health and reducing inflammation. Whether eaten fresh, baked into pies, or added to salads, cherries are a versatile and delicious fruit to enjoy!


Blueberries start to come into season in late June. Blueberries are perfect for baking, snacking, and adding to smoothies. They are high in antioxidants, particularly anthocyanins, which help combat oxidative stress and support brain health. Whether tossed into a salad, baked into muffins, or enjoyed fresh, blueberries are a must-have during the summer months.


Raspberries are another berry that comes into season in late June. These vibrant berries are packed with fiber, vitamins C and K, and antioxidants. They’re perfect for adding to breakfast dishes, desserts, and salads. Their tart yet sweet flavor makes them a refreshing summer treat.

Blackberries in bowl July


Blackberries offer a deep, sweet-tart flavor that’s perfect for jams, smoothies, and desserts. Rich in vitamins C and K, fiber, and manganese, blackberries support immune health, bone strength, and digestion. Their dark color indicates high levels of antioxidants, which help protect against chronic diseases. Whether fresh or cooked, blackberries are a versatile and nutritious summer fruit!


Peaches are synonymous with summer, offering a juicy and sweet experience that’s hard to resist. They’re delicious when eaten fresh, grilled, or used in cobblers and salads. Rich in vitamins A and C, peaches support skin health and boost the immune system. Their aromatic fragrance and vibrant color make them a delightful addition to any meal or snack!


Nectarines, closely related to peaches, are also in season during July. They share the same sweet, juicy flavor but have a smoother skin than peaches. Nectarines are rich in vitamins A and C, making them great for boosting your immune system and promoting healthy skin. Enjoy them fresh, in salads, or baked into desserts—the choice is yours!


Tomatoes are a summer favorite, known for their juicy, sweet, and slightly tangy flavor. Rich in vitamins C and K, potassium, and the antioxidant lycopene, which supports heart health and reduces inflammation, tomatoes can be enjoyed fresh, in salads, sauces, or sandwiches. Their versatility and rich flavor make them a staple in summer cooking recipes!



Grapes are excellent for snacking and juicing, with a variety of flavors and colors to explore. High in vitamins K and C, grapes support bone health and immune function. They’re also rich in antioxidants, which help protect against chronic diseases. Enjoy them fresh, in fruit salads, or as a refreshing juice!


Although apple season peaks in the fall, early varieties begin to ripen in August. These crisp, juicy fruits are perfect for pies, cider, and snacking. Rich in fiber and vitamin C, apples support heart health, aid in digestion, and boost the immune system. From sweet to tart, apples offer a range of flavors to suit any palate.


Pears are a delightful fall fruit, offering a sweet, juicy experience whether eaten raw or cooked. They’re a good source of dietary fiber and vitamin C, supporting digestive health and boosting immunity. Pears can be enjoyed fresh, baked into desserts, or poached for a simple, elegant treat.

Vegetables in Season in New York

Let’s not forget our fresh, seasonal veggies! Here are the vegetables in season in NYC by month!
Bunch of roasted asparagus

Asparagus is one of the first vegetables to herald the arrival of spring. Its tender spears are perfect for grilling, steaming, or adding to salads, depending on your preference. Asparagus is a healthy treat, too—it’s high in folate, vitamins A, C, and K, and provides numerous health benefits, including improved digestion and a strong immune system.


Spinach is a versatile leafy green that thrives in the cooler temperatures of early spring. Rich in iron, calcium, and vitamins A and C, spinach supports bone health, boosts the immune system, and aids in muscle function. Enjoy it fresh in salads, sautéed as a side dish, or blended into smoothies—its versatility is off the charts! 



Rhubarb’s tart flavor makes it a unique addition to springtime recipes. Often paired with strawberries, rhubarb is ideal for pies, crumbles, and sauces. Rich in fiber and vitamin K, it supports digestive health and bone strength. Rhubarb’s vibrant red stalks add a pop of color to your dishes, and its distinctive taste can transform simple recipes into something truly special!


Collards are hearty greens that become tender and flavorful when cooked. They’re packed with vitamins A, C, and K, as well as calcium and fiber, supporting bone health and digestion. Collards are often used in Southern cuisine and are delicious when sautéed or slow-cooked. 


Fresh peas start to appear in late May, offering a sweet and tender addition to spring meals. They are rich in protein, fiber, and vitamins A, C, and K, promoting muscle health, digestion, and immune function. Enjoy them in salads, soups, or as a simple steamed side dish!

Sliced beets white background June


Beets are vibrant root vegetables that come into season in June. They’re rich in fiber, folate, and antioxidants, supporting heart health and detoxification. Beets can be roasted, boiled, or enjoyed raw in salads, and their earthy flavor pairs well with a variety of your favorite dishes!


Cabbage is a versatile vegetable that can be used in many dishes, from salads to soups. It’s high in vitamins C and K, supporting immune health and blood clotting. Cabbage is also a great source of fiber, aiding digestion. Whether shredded into coleslaw or simmered in stews, cabbage is a nutritious addition to your meals.


Spring kale is tender and flavorful, making it perfect for salads and smoothies. It’s packed with vitamins A, C, and K, as well as calcium and antioxidants. Kale supports bone health, immune function, and has anti-inflammatory properties.


Lettuce is a staple of spring salads, providing a crisp and refreshing base for various toppings. It’s low in calories but high in vitamins A and K, as well as folate. Lettuce helps keep your meals light and nutritious.


Fresh onions begin to appear in late June. They add flavor and depth to countless dishes and are rich in vitamins C and B6, as well as antioxidants. Onions support heart health and have anti-inflammatory properties.

Swiss Chard

Swiss chard is a leafy green that’s rich in vitamins A, C, and K, as well as magnesium and potassium. It’s excellent for sautéing or adding to soups and stews. Swiss chard supports bone health and provides anti-inflammatory benefits.

Head of broccoliJuly


Broccoli starts to come into season in July and is known for its high nutritional value. Packed with vitamins C and K, fiber, and potassium, broccoli supports immune health, digestion, and bone strength. Whether steamed, roasted, or raw in salads, broccoli is a versatile vegetable that can be enjoyed in countless ways, from stir-fries to creamy soups.


Beans are a summer favorite, offering a crisp texture and mild flavor. Rich in fiber, vitamins A and C, and protein, beans support heart health and digestion. They can be steamed, sautéed, or added to casseroles and salads. Fresh beans are perfect for quick summer dishes, providing a nutritious and tasty addition to any meal.


Carrots are sweet and crunchy, perfect for snacking, roasting, or adding to soups and salads. Rich in beta-carotene (vitamin A), which supports eye health and immune function, carrots are also a good source of fiber and vitamins K and B6. Their natural sweetness intensifies when roasted, making them a delicious and versatile vegetable.

Sweet Corn

Sweet corn is a summer staple, known for its juicy, sweet kernels. It’s a good source of fiber, vitamins B and C, and antioxidants like lutein and zeaxanthin, which support eye health. Enjoy corn grilled, boiled, or as a fresh addition to salads and salsas. Corn on the cob, lightly buttered and seasoned, is a classic summer treat—who can resist?

Cucumber slicesCucumbers

Cucumbers are refreshing and hydrating, making them perfect for hot summer days. Low in calories but high in vitamins K and C, cucumbers support hydration, skin health, and digestion. Enjoy them in salads, sandwiches, or as a crunchy snack. Their crisp texture and mild flavor make them a versatile ingredient in both savory and sweet dishes.


Eggplant is versatile and absorbs flavors well, making it great for grilling, roasting, or adding to stews and curries. Rich in fiber, vitamins B1 and B6, and antioxidants, eggplant supports heart health and digestion. From classic dishes like ratatouille and baba ganoush to grilled eggplant steaks, this vegetable is a culinary favorite.

Lima Beans

Lima beans are buttery and rich, perfect for adding to soups, stews, and casseroles. High in protein, fiber, and vitamins B and C, lima beans support muscle health and digestion. These beans are a staple in Southern cuisine and can be enjoyed fresh or dried, offering a hearty and nutritious addition to your meals.


Okra is a unique vegetable often used in Southern and Creole cuisine. Rich in vitamins C and K, folate, and fiber, okra supports immune health, digestion, and has anti-inflammatory properties. Enjoy it fried, pickled, or in gumbo. Its sticky texture makes it an excellent thickener for stews and soups!


Peppers come in various colors and flavors, from sweet bell peppers to spicy chili peppers. Rich in vitamins A and C, fiber, and antioxidants, peppers support immune health and have anti-inflammatory properties. Use them in salads, stir-fries, or as a crunchy snack. Their vibrant colors and sweet, crisp taste add a delicious dimension to any dish.

Red white and purple potatoesPotatoes

Potatoes are a versatile and hearty vegetable that can be baked, boiled, mashed, or fried. They’re a good source of vitamins C and B6, potassium, and fiber, supporting heart health, digestion, and energy production. Potatoes are a staple in many cuisines, from creamy mashed potatoes to crispy fries, providing comfort and nourishment.


Winter squash varieties like butternut and acorn squash are harvested in late summer but store well into the winter. Rich in vitamins A and C, fiber, and potassium, winter squash supports immune health, vision, and digestion. Roast them, make soups, or add to casseroles for a sweet and nutty flavor that enhances many dishes.


Zucchini is a versatile summer squash that can be grilled, roasted, sautéed, or baked into breads and muffins. Low in calories but high in vitamins A and C, potassium, and fiber, zucchini supports eye health, digestion, and hydration. Its mild flavor and tender texture make it a great addition to many dishes, from pasta to fritters.


Brussels sprouts

Brussels sprouts start to come into season in late summer. Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support bone health, immune function, and digestion. Enjoy them roasted, sautéed, or steamed. Their slightly nutty and sweet flavor is enhanced by roasting, making them a delicious side dish.


Cauliflower is a versatile vegetable that can be roasted, mashed, or used as a low-carb substitute for rice and pizza crusts. High in vitamins C and K, fiber, and antioxidants, cauliflower supports immune health, bone strength, and digestion. Whether in a creamy soup, roasted with spices, or blended into a creamy sauce, cauliflower is a healthy and adaptable vegetable.


Pumpkin with twisted stemPumpkins

Pumpkins are a fall favorite, known for their sweet, earthy flavor. Rich in vitamins A and C, fiber, and potassium, pumpkins support immune health, vision, and digestion. Use them in soups, pies, or roasted as a side dish. Pumpkin puree can also be used in a variety of baked goods, adding moisture and flavor. They’re also great as Halloween decorations, of course!


Fall kale is robust and slightly sweeter after the first frost. Packed with vitamins A, C, and K, as well as calcium and antioxidants, kale supports bone health, immune function, and has anti-inflammatory properties. Enjoy it in salads, smoothies, or sautéed with garlic and olive oil for a nutritious side dish.

Get All of Your Favorite Seasonal Fruits and Veggies Delivered With FreshDirect

What’s better than enjoying all of your favorite fruits and veggies in season? Having them delivered straight to your door, of course! From Queens to Lower Manhattan and beyond, FreshDirect can deliver all of your favorite in-season produce with no hassle. Enjoy fresh produce on the go, in recipes, or however you like.

Ready to get started? Place an order with FreshDirect today!