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Fuel Your Fitness

Tips For Fueling Before, During & After a Run

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Running Hydration

At FreshDirect, we know that food is fuel and an important part of any fitness routine. Ahead of this weekend’s TCS New York City Marathon, we asked private brands merchant Francesca D. for her top recommendations for the products that keep her energized and hydrated before, during, and after a run. She’ll be running the big 26.2 […]

Filed Under: Healthy Habits, Nutrition & Wellness Tagged With: fitness, Fuel Your Fitness, Running

On-the-Go Salad Jars

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You probably already know that putting your salad in a mason jar is the thing to do. But what you may not know is just how easy and how portable these jars can be.

Filed Under: Dinner, Easy DIY, Healthy Habits, Lunch, Recipes Tagged With: easy recipes, Fuel Your Fitness, Get Healthy-ish, Go Forth and Summer, Make More Meals, salad

How to Make Apple Ring Faux-Nuts

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Round, sweet, and topped with deliciousness? You might think that we are talking about donuts—but these tasty round treats are actually made from apples. Healthy, delicious, and crunchy, these faux-nuts will satisfy your sweet cravings while also giving your body the fuel that it needs. Find ingredient inspiration after the jump.

Filed Under: Breakfast, Lunch, Recipes, Snacks Tagged With: Apple Rings, breakfast, Eat Healthy-ish, Fuel Your Fitness, Make More Meals, You Year

3 Need-to-Try Chia Pudding Bowls

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You haven’t conquered the homemade breakfast until you’ve made your own chia pudding. The tiny seed is a nutritional powerhouse and is full of good for you fiber and omega 3s. Even better: You can add pretty much whatever you want. Click through for three of our favorite versions, all topped with sweet fruit and […]

Filed Under: Breakfast, Brunch, Dessert, Easy DIY, Recipes, Snacks Tagged With: breakfast, easy recipes, Eat Healthy-ish, Fuel Your Fitness, Make More Meals, snacks

5 Ways to Use Pitaya Smoothie Packs

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There’s no doubt about it: Smoothies are having their moment. But we don’t blame you if you’re a little intimidated about experimenting with fruits and veggies to create your own base. Thankfully, our friends at PitayaPlus are here to help you out. Their raw dragon fruit smoothie packs are a little bit sweet, a little bit tart, but pretty subtle […]

Filed Under: Alcohol & Beverages, Food Trends, Recipes Tagged With: Fuel Your Fitness, Smoothie

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The literal definition of eat, drink, and be Irish The literal definition of eat, drink, and be Irish. Happy St. Patty's Day! ☘️💚

📸: @charcuterie_n_things
#womenshistorymonth is all about empowering women, #womenshistorymonth is all about empowering women, so this month, we’re spotlighting some of our favorite women owned brands, like Talea Beer Co.

Founded by Tara and LeAnn, homebrewers who left the corporate world to create the change they wanted to see in the craft beer industry, @taleabeer is the only female-founded brewery in NYC. They’re on a mission to make craft beer more inclusive and approachable by offering a wide variety of easy-to-love beers that cater to the palettes of both craft newcomers to beer nerds.

Check out our link in bio to purchase!
Let the shenanigans begin ☘️ We've got Guinnes Let the shenanigans begin ☘️ We've got Guinness, baked goods, and everything needed to get into the #stpattysday spirit at FreshDirect.com!
We eat tacos on any day that ends in ‘y’… es We eat tacos on any day that ends in ‘y’… especially #fdambassador @chubbychinesegirleats’ juicy steak tacos
Happy International Women’s Day from FreshDirect Happy International Women’s Day from FreshDirect! This year we’re setting out to #EmbraceEquity by pushing for true inclusion and belonging. And you can, too! Advocate for challenging gender stereotypes, call out discrimination, draw attention to bias, and seek inclusion. 

Swipe to hear what it means to be a woman in food!
Meal kits are the life hack you didn’t know you Meal kits are the life hack you didn’t know you needed. This roasted lemon herb chicken kit is fit with everything you need for a stressfree dinner tonight. Link in bio to order. 

Pro-tip: order more than one kit for the ultimate savory meal prep #mondaymotivation #mealprepmonday
Savor the spread! (See what we did there?) You ne Savor the spread! (See what we did there?)

You never know who'll stop by, or when you'll need a bitesized nosh packed with flavor. Keep some @savorly apps on hand and it'll be one less thing to worry about.
Excuse us while we order our next grocery haul! Ch Excuse us while we order our next grocery haul! Check out our expert picks for March at the link in our bio.
There’s nothing women can’t do, which is why w There’s nothing women can’t do, which is why we can’t talk about #WomensHistoryMonth without recognizing women-owned businesses. We’re spotlighting some of our favs all month, starting with Brooklyn Dehli.

Chitra and Ben, a cookbook author and an artist do more than just sauce — they bridge cultures by connecting people to authentic Indian flavors. The couple started @brooklyndelhi in in snall Brooklyn kitchen setting out to expand the conversation around Indian food in America with recipes rooted in tradition, but not bound by it.

Visit the link in our bio to stock up on our fav flavorful selects from Brooklyn Dehli.
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