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Easy Sheet-Pan Fish With Tomatoes

Fresh Direct · October 14, 2021 ·

Simple, weeknight-ready recipes are the backbone of every home cook’s repertoire. But to make a minimal recipe have maximal impact, you’ve got to use the best, most flavorful ingredients you can find. For fish, that means seeking out ultra-fresh fillets that are still just as pristine as when they were caught. In our latest recipe, turning to wild Icelandic haddock from our partners at IceMar was a natural choice.

IceMar was founded by three brothers, Sturla, Teitur, and Gunnar Örlygsson, who were inspired by their father, a fisherman himself. Their practices are built on respect for the plentiful Icelandic waters and a passion for providing only the freshest fish to their customers.

Each morning, their boats go out to sea, manned by just two fishermen per vessel. They return in the evening with hundreds of pounds of wild cod to be flown into New York the very next day—add to that the fact that the plant where the fish is cut, iced, and packed is located a mere 15 minutes from the airport. This smart operation enables us to offer our customers fresh, sustainable cod while also ensuring the preservation of Iceland’s resources for generations to come.

IceMar’s haddock is a mild, sweet-tasting, and lean fish that lends itself to a variety of flavors and seasonings. But in this recipe, we keep things classic, sticking to fresh herbs, a bit of salt and pepper, and a breadcrumb and cheese topping. Best of all, you can cook everything on a sheet pan, so there’s minimal cleanup afterwards. Give it a try and you’ll see just how easy cooking fish can be!


Sheet-Pan Haddock With Cherry Tomatoes Recipe

What You’ll Need:
Two 12 oz. containers cherry tomatoes
8 tablespoons olive oil, divided
6 sprigs thyme
Salt and pepper
4 haddock fillets, or other white fish
1/2 cup grated Parmesan
1/2 cup panko breadcrumbs


What To Do:
Preheat oven to 450 degrees F.

Toss cherry tomatoes, 4 tablespoons olive oil, thyme, salt and pepper in a bowl. Spread out on a foil-lined sheet pan.

In the same bowl, coat haddock fillets with 2 tablespoons olive oil, salt and pepper; place on the sheet pan with the tomatoes.

Combine grated Parmesan, panko, and 2 tbsp olive oil in the same bowl, then sprinkle evenly over tops of fish on pan (any extra can go on the tomatoes).

Transfer sheet to oven and roast 12 mins, or until fish is cooked through and tomatoes are wilted and juicy. If crumbs are still pale, place under broiler to toast. Serve immediately.

Shop all seafood on FreshDirect

Filed Under: Dinner, Recipes, Seafood Tagged With: haddock, sheet pan recipes

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Your summer’s about to get a lot tastier — and veggier…🥕🥦🍄🍔

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Going to the Hamptons, Montauk, or Jersey Shore? We are too! Seasonal summer delivery from FreshDirect is now available to your place by the beach. Join the summer fun as we celebrate 20 years of delivering obsession-worthy food. Head to our site for more details and to find out if we're available in your area.
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Soft-shell crabs are back in season! If you're looking for a quick and light lunch, fry up a soft-shell crab or try one of our handmade fish burgers. Simply cook the fish burger on the stovetop, or soak the soft-shell crabs in milk for 10 minutes, then pat dry, season, and dredge in cornmeal or flour. Cook in a pan with oil until browned and crisp, about 2 minutes per side. Serve on a brioche bun with blanched ramps, @sirkensingtons spicy chipotle mayo, and lettuce for a Springtime-inspired seafood sandwich. If you can’t find ramps, try @aerofarms spicy micro-greens. 🔥.
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#softshellcrab #seafoodlovers #fishburger #summervibes #cookoutfood #summerinthehamptons #jerseyshore #nyceats #eeeeeats #eaterny #nycfoodie #ctfoodie #ctfood #ctfoodlovers #nycdinner
Soft-shell crabs are back in season! If you're looking for a quick and light lunch, fry up a soft-shell crab or try one of our handmade fish burgers. Simply cook the fish burger on the stovetop, or soak the soft-shell crabs in milk for 10 minutes, then pat dry, season, and dredge in cornmeal or flour. Cook in a pan with oil until browned and crisp, about 2 minutes per side. Serve on a brioche bun with blanched ramps, @sirkensingtons spicy chipotle mayo, and lettuce for a Springtime-inspired seafood sandwich. If you can’t find ramps, try @aerofarms spicy micro-greens. 🔥.
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Soft-shell crabs are back in season! If you're looking for a quick and light lunch, fry up a soft-shell crab or try one of our handmade fish burgers. Simply cook the fish burger on the stovetop, or soak the soft-shell crabs in milk for 10 minutes, then pat dry, season, and dredge in cornmeal or flour. Cook in a pan with oil until browned and crisp, about 2 minutes per side. Serve on a brioche bun with blanched ramps, @sirkensingtons spicy chipotle mayo, and lettuce for a Springtime-inspired seafood sandwich. If you can’t find ramps, try @aerofarms spicy micro-greens. 🔥. . . . . . . . . . . . #softshellcrab #seafoodlovers #fishburger #summervibes #cookoutfood #summerinthehamptons #jerseyshore #nyceats #eeeeeats #eaterny #nycfoodie #ctfoodie #ctfood #ctfoodlovers #nycdinner
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“What nicer thing can you do for somebody than make them breakfast?” - Anthony Bourdain
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Whether she prefers bagels with cream cheese and coffee, croissants with berries and a cappuccino, or yogurt with berries and and tea, we’re here to help you treat your moms to the nicest Mother’s Day breakfast! 
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“What nicer thing can you do for somebody than make them breakfast?” - Anthony Bourdain 🌹🥯🌹🥐🌹🍓🌹🥯🌹 Whether she prefers bagels with cream cheese and coffee, croissants with berries and a cappuccino, or yogurt with berries and and tea, we’re here to help you treat your moms to the nicest Mother’s Day breakfast! . . . . . . . . . . . . #happymothersday2022 #mothersdaybrunch #bagellover #bagelporn #bagelsandcreamcheese #bagelsandwich #breakfastinbed #momsday #croissantlover #berriesandlove #yogurtbowl #nycmoms #ctmoms #fairfieldcountymoms #phillymoms #dcmoms #hamptonsmoms #njmoms
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Spring is here, which means that the local docks are welcoming the return of striped and black sea bass. We love to pair these fish with fresh cockles and bright spring vegetables for a light, bright meal that's perfect for the season. Get the recipe on Sourced, the FreshDirect blog. Link in our stories. What You’ll Need:
4 8-10 ounce striped bass fillets or similar white fish
2 pounds cockles
1 bunch ramps, sliced
1/2 cup dry white wine
1/2 bunch asparagus
5 tablespoons olive oil
Salt and pepper What to Do:
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This Earth Month, our partner Bowery Farming is partnering with The Nature Conservancy to shine a light on the importance of restoration efforts. The conservancy promotes initiatives like letting degraded land re-wild and restoring biodiversity to ecosystems. In turn, Bowery Farming is educating consumers about how indoor vertical farming can be a vital component of resilient food systems. Bowery achieves this through pesticide-free sustainable indoor farming (hydroponics), using recycled water, and by giving back to hunger relief and other community organizations. You can support these efforts by making a big delicious salad or smoothie using their produce! 🥬 . . . . . . . . #earthmonth #savetheplanet #natureconservancy #aeroponics #aeroponicgardening #verticalfarming #boweryfarming #sustainability #sustainablefarming #nycfood #nycfoodies
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Repost from @feedyoursister
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Do you love an organized fridge?

Most of you probably answered YES, but then thought, 🤔 “My fridge looks nothing like that & never will.”

I have the perfect solution for you! Part of the MEAL PREP MAY-NIA program will include a fridge organizing workshop! I will share my methods for keeping an organized fridge as well as coaching you through your own organizing journey! And much more!

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If you are interested in joining I’d love to have you! Click the link in my bio and join the waitlist for 50% off the program price!

Swipe to watch my IG LIVE where I explain the program in more detail! Meal Prep May-Nia kicks off Wednesday, April 27th and runs through May 25th! Don’t miss out!
#feedyoursister #mealprepmaynia
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#feedyoursistermealprep #mealprep #mealprepsaturday #MealPrepSunday #mealprepping #mealprepmonday #thehomeedit #kitchenorganization #idesign #mealprepcoach #nycfood #nycfoodies #nyceats #eaterny #eaternyc #nychomecooking #nytcooking #nycorganizer #organizeyourlife #shelfie #shelfies #nycmealprep #goals #fridgegoals #nycfit #nychealth
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If streamlining and optimizing your fridge storage for healthier eating and learning the magic of meal planning to avoid food waste and stay on track with your eating intentions are part of your spring cleaning plan, but you're not sure how to get started, you're going to want to check out this workshop starting 4/27 from FD Ambassador @feedyoursister - signup via link in her bio, and keep reading below for details! 🍎🍐🍊🍓🍌🥥🥝🥑 Repost from @feedyoursister • Do you love an organized fridge? Most of you probably answered YES, but then thought, 🤔 “My fridge looks nothing like that & never will.” I have the perfect solution for you! Part of the MEAL PREP MAY-NIA program will include a fridge organizing workshop! I will share my methods for keeping an organized fridge as well as coaching you through your own organizing journey! And much more! Carving out time to clean and organize is typically the issue for most! But when you sign up for MEAL PREP MAY-NIA the time is built in! I’ll be sharing links to my favorite products, be with you every step of the way and then be there to help you if your fridge needs adjusting. We will spend the whole month together and you’ll get plenty of meal prep coaching, group support, accountability and even a 1:1 call where we really tune in to your individual needs. It’s going to be aMAYzing! 👩🏼‍🍳 If you are interested in joining I’d love to have you! Click the link in my bio and join the waitlist for 50% off the program price! Swipe to watch my IG LIVE where I explain the program in more detail! Meal Prep May-Nia kicks off Wednesday, April 27th and runs through May 25th! Don’t miss out! #feedyoursister #mealprepmaynia . . . . . . . #feedyoursistermealprep #mealprep #mealprepsaturday #MealPrepSunday #mealprepping #mealprepmonday #thehomeedit #kitchenorganization #idesign #mealprepcoach #nycfood #nycfoodies #nyceats #eaterny #eaternyc #nychomecooking #nytcooking #nycorganizer #organizeyourlife #shelfie #shelfies #nycmealprep #goals #fridgegoals #nycfit #nychealth
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NEW at @FreshDirect - @ChloesFruit NEWEST Pops have been added to the already robust selection at Fresh Direct! All your Chloe's cravings answered so shop away! On sale now through May 5th. . . Tap photo to shop Chloe's! . . . . . #chloesfruit #marvel #avengers #spiderman #popsicles #icepops #fruitpops #healthyfood #healthytreats #grocerydelivery #freshdirect #eatwellbewell #summerinthecity #summerinthehamptons #nycfoodie #nyceats #onlinegrocery
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