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Is Corn a Nutritional Dud Or Powerhouse?
I oftentimes hear parents say that corn doesn’t count as healthy food or a vegetable because it has no nutritional…
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Nutritionist’s Picks: Top 5 Snack Tips For Packing Lunchboxes
Do you have to pack lunch or a snack for lunchboxes every day? Here are some items I recommend you…
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Prosciutto & Peaches Grazing Plate
Is there anything better than a simple but tasty grazing plate? We don’t think so!
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The Run-Down on Grass-Fed Beef
Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the…
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Red, White & Blue Parfaits
Offset holiday indulgence by eating a protein rich, fruit & yogurt parfait for breakfast or even dessert!
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Star-Spangled Sangria
This easy sangria will be the hit of all your parties! Wines and spirits are sold by FreshDirect Wines &…