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Product Image - Fresh Mango Spears
  • The tropical flavor of the mango has universal appeal. The meat has the sweetness of a peach, the color of an apricot and just enough fiber to give it some chewiness. We've eliminated the messy step of removing the mangos delectable meat from its large pit. Speared and ready to go — try these in salsas, salads and chutneys.
    Origin

    Mexico

    Season
    Peak Season: Varies
  • Nutrition Facts
    Serv. Size 8 oz (224g)
    Servings  1
    Amount Per Serving
    Calories 134Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 380mg11%
    Total Carbohydrate 34g12%
    Dietary Fiber 4g16%
    Sugars 31g
    Protein 2g
    Vitamin A 50%
    Calcium 3%
    Vitamin C 140%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Mango.
  • Click here to open FreshDirect Star Quality Ratings

Fresh Mango Spears?

$2.99/ea
approx. 8oz

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