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Less planning, more protein

With these easy meals, you don't have to stress about nutrients—all have 25g protein or more.
FreshDirect Grilled Chicken with Potatoes & Asparagus, Single Serving Meal
Express
FreshDirectGrilled Chicken with Potatoes & Asparagus, Single Serving Meal
current price now$10.49/ea earlier price was$11.29
Save 16%
$0.99/oz10.6oz
FreshDirect Chipotle Salmon with Vegetable "Esquites" and Rice & Beans, Single Serving Meal
Express
FreshDirectChipotle Salmon with Vegetable "Esquites" and Rice & Beans, Single Serving Meal
current price $14.29/ea
$1.07/oz13.3oz
FreshDirect Balsamic Chicken with Broccoli Rabe and Quinoa, Single Serving Meal
Express
FreshDirectBalsamic Chicken with Broccoli Rabe and Quinoa, Single Serving Meal
current price now$10.49/ea earlier price was$11.29
Save 16%
$0.87/oz10.7oz
FreshDirect Oregano Chicken with Greens Beans and Roasted Peppers
FreshDirectOregano Chicken with Greens Beans and Roasted Peppers
current price $10.99/ea
14.7oz
FreshDirect Chicken Tikka Masala with Rice, Single Serving Meal
FreshDirectChicken Tikka Masala with Rice, Single Serving Meal
current price $11.49/ea
$0.88/oz13oz
FreshDirect Jerk Chicken with Kale, Yams, and Coconut Rice, Single Serving Meal
FreshDirectJerk Chicken with Kale, Yams, and Coconut Rice, Single Serving Meal
current price now$10.49/ea earlier price was$11.29
Save 16%
$13.54/lb12.4oz
FreshDirect Indian-Spiced Salmon with Quinoa, Single Serving Meal
FreshDirectIndian-Spiced Salmon with Quinoa, Single Serving Meal
current price $14.29/ea
$1.19/oz12oz
FreshDirect Citrus-Soy Chicken with Brown Rice & Snow Peas, Single Serving Meal
FreshDirectCitrus-Soy Chicken with Brown Rice & Snow Peas, Single Serving Meal
current price now$10.49/ea earlier price was$11.29
Save 16%
$0.92/oz11.4oz
FreshDirect Lentil & Salmon Protein Salad
FreshDirectLentil & Salmon Protein Salad
current price $10.49/ea
$0.74/oz14.2oz
FreshDirect Salmon with Salsa Rossa, Asparagus and Farro, Single Serving Meal
FreshDirectSalmon with Salsa Rossa, Asparagus and Farro, Single Serving Meal
current price $14.29/ea
$1.42/oz13.8oz
FreshDirect Massaman Chicken Curry with Rice & Vegetables, Single Serving Meal
FreshDirectMassaman Chicken Curry with Rice & Vegetables, Single Serving Meal
current price now$10.49/ea earlier price was$11.29
Save 16%
$0.92/oz11.4oz
FreshDirect Salmon with Olives and Saffron Rice, Single Serving Meal
Express
FreshDirectSalmon with Olives and Saffron Rice, Single Serving Meal
current price $14.29/ea
$1.31/oz10.9oz
FreshDirect Vietnamese-Style Noodle Bowl with Grilled Shrimp
FreshDirectVietnamese-Style Noodle Bowl with Grilled Shrimp
current price $10.99/ea
$0.61/oz17.3oz
FreshDirect Garlic & Herb Roasted Chicken with Grilled Vegetables
FreshDirectGarlic & Herb Roasted Chicken with Grilled Vegetables
current price $10.99/ea
$0.65/oz2pce, 17oz
FreshDirect Soy-Ginger Chicken with Cauliflower "Fried Rice", Single Serve Meal
FreshDirectSoy-Ginger Chicken with Cauliflower "Fried Rice", Single Serve Meal
current price $11.29/ea
$1.13/oz10oz
FreshDirect Thai-Style Chicken and Vegetable Curry, Single Serving Meal
FreshDirectThai-Style Chicken and Vegetable Curry, Single Serving Meal
current price $11.29/ea
$0.89/oz12.7oz
FreshDirect Salmon with Asparagus & Potatoes, Single Serving Meal
FreshDirectSalmon with Asparagus & Potatoes, Single Serving Meal
current price $14.29/ea
$1.18/oz12.1oz
FreshDirect Turkey Cobb Salad
Express
FreshDirectTurkey Cobb Salad
current price now$9.99/ea earlier price was$10.99
Save 9%
$0.87/oz11.5oz
FreshDirect Chicken Marsala with Penne Pasta, Single Serving Meal
Express
FreshDirectChicken Marsala with Penne Pasta, Single Serving Meal
current price $12.99/ea
$1.10/oz11.8oz
FreshDirect Ranchera Chicken Enchiladas, Single Serving Meal
Express
FreshDirectRanchera Chicken Enchiladas, Single Serving Meal
current price $11.29/ea
$0.83/oz13.6oz
FreshDirect Scrambled Eggs with Bacon Lardons & Potatoes, Single Serving Meal
FreshDirectScrambled Eggs with Bacon Lardons & Potatoes, Single Serving Meal
current price $7.49/ea
$0.85/oz8.8oz
FreshDirect Chicken Caesar Salad
Express
FreshDirectChicken Caesar Salad
current price now$8.49/ea earlier price was$9.49
Save 10%
$0.91/oz9.4oz
FreshDirect Roasted Chicken with Yuca Fries and Avocado Mojo
FreshDirectRoasted Chicken with Yuca Fries and Avocado Mojo
current price $10.99/ea
$0.61/oz2pce, 18oz
FreshDirect Lemon Herb Shrimp with Cauliflower "Rice" and Asparagus, Single Serving Meal
FreshDirectLemon Herb Shrimp with Cauliflower "Rice" and Asparagus, Single Serving Meal
current price $12.49/ea
$1.03/oz11.9oz
FreshDirect Herbed Chicken, Sweet Potatoes and Broccoli, Single Serving Meal
FreshDirectHerbed Chicken, Sweet Potatoes and Broccoli, Single Serving Meal
current price $11.29/ea
$1.03/oz9.7oz
FreshDirect Salmon with Sweet Potatoes and Broccoli, Single Serving Meal
FreshDirectSalmon with Sweet Potatoes and Broccoli, Single Serving Meal
current price $14.29/ea
$1.40/oz10.1oz
FreshDirect Arugula Salad with Grass-Fed Beef & Gorgonzola
FreshDirectArugula Salad with Grass-Fed Beef & Gorgonzola
current price $12.19/ea
$1.45/oz8.4oz
FreshDirect Gochujang Salmon with Grilled Zucchini and Yellow Squash
FreshDirectGochujang Salmon with Grilled Zucchini and Yellow Squash
current price $14.99/ea
$0.88/oz17.5oz
FreshDirect Turkey, Kale & Quinoa Meatballs with Vegetables, Single Serving Meal
FreshDirectTurkey, Kale & Quinoa Meatballs with Vegetables, Single Serving Meal
current price $11.29/ea
$0.70/oz16.2oz
FreshDirect Thai-Style Chicken Salad
Express
FreshDirectThai-Style Chicken Salad
current price $9.49/ea
$0.88/oz10.8oz
FreshDirect Roasted Chicken with Barley Risotto and Vegetables, Single Serving Meal
FreshDirectRoasted Chicken with Barley Risotto and Vegetables, Single Serving Meal
current price $11.29/ea
$0.95/oz11.9oz
FreshDirect Turkey Mole with Maple-Roasted Butternut Squash
FreshDirectTurkey Mole with Maple-Roasted Butternut Squash
current price $11.99/ea
16oz
FreshDirect Green Veggie Egg White Frittata with Fingerling Potatoes, Single Serving Meal
Express
FreshDirectGreen Veggie Egg White Frittata with Fingerling Potatoes, Single Serving Meal
current price $7.49/ea
$1.07/oz7oz
FreshDirect Southwest-Style Chicken Salad
Express
FreshDirectSouthwest-Style Chicken Salad
current price $9.49/ea
$0.91/oz10.4oz
FreshDirect Braised Marsala Short Ribs with Polenta, Single Serving Meal
Express
FreshDirectBraised Marsala Short Ribs with Polenta, Single Serving Meal
current price $14.49/ea
$1.27/oz11.4oz
FreshDirect Scrambled Eggs with Cheese & Chives, Single Serving Meal
FreshDirectScrambled Eggs with Cheese & Chives, Single Serving Meal
current price $5.49/ea
$0.73/oz7.5oz
FreshDirect Scrambled Eggs, Single Serving Meal
FreshDirectScrambled Eggs, Single Serving Meal
current price $5.49/ea
$0.86/oz6.4oz
FreshDirect Chipotle Chicken and Rice Bowl, Single Serving Meal
FreshDirectChipotle Chicken and Rice Bowl, Single Serving Meal

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FreshDirect BBQ Beef Brisket with Baked Beans, Kale & Cornbread, Single Serving Meal
FreshDirectBBQ Beef Brisket with Baked Beans, Kale & Cornbread, Single Serving Meal

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FreshDirect Chicken Mole Enchilada, Single Serving Meal
Express
FreshDirectChicken Mole Enchilada, Single Serving Meal

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