20147 (Ashburn, VA) Office delivery?

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Local Wild Black Sea Bass Fillet?

  • These locally caught black bass, often called sea bass, are attractive fish with sweet, white, firm flesh similar in flavor to red snapper or striped bass. Its skin retains beauty even when scaled and cooked, making these fillets a popular choice for gourmands. For a crispy skin, heat your pan on high, and sear seasoned fillets with the skin side down first.
    Origin

    USA

  • Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 90mg30%
    Sodium 78mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 5%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Grill, Poach, Sauté, SteamFish Rating
    Firm
    Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart

Availability Note

Earliest delivery Tue 4/28

$19.99/lb $25.99
Save 22%

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