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Product Image - Local Wild Skate Fillet
  • Dayboat fishermen harvest these skate in cool, local waters, and if you like flounder, sole, and other soft, delicate fish but haven't tried skate, it's high time you did. Don't be alarmed by its wing-like appearance. The skate has a central fanlike cartilage system, but we've taken the smooth, succulent, mild flesh off for you. One note: serve skate very hot for the best texture.


  • Nutrition Facts
    Serv. Size 4 oz. raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 100Calories From Fat 10
    % Daily Value *
    Total Fat 1.5g2%
    Saturated Fat 0g0%
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 55mg18%
    Sodium 90mg4%
    Potassium 410mg12%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 21g
    Vitamin A **
    Calcium 2%
    Vitamin B12 30%
    Vitamin C 4%
    Iron 2%
    Selenium 50%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • Fish Rating
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart

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