20011 (Washington, DC) Office delivery?

show messages
hide messages
Skip to Content

Wild Cod Fillet

"Scrod Fillets"

?

  • This is cod at its best — moderately firm-fleshed, large-flaked, moist and mild. Although "scrod" means young, and it can be a young version of any of several fish, ours is cod. Whether you poach it with spinach, roast it with vegetables, or sauté it with a butter sauce, you can count on scrod. There's no method by which it can't be cooked.
    Origin

    Iceland

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 50mg17%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A **
    Calcium 2%
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Deep-fry, Grill, Poach, Sauté, SteamFish Rating
    Firm
    Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart
$15.99/lb

Please choose
Please select Portion Size
Please select!
-
Decrease the Quantity
+
Increase the Quantity

Like That? You'll Love This.

  • Save
    $0.89/ea
    Save! 4 for $3.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    $0.59/ea
    Save! 6 for $3.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    $3.99/ea
    Save! 2 for $7.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • $2.99/lb
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    Broccoli
    6
    (about 1lb per bunch)
    $3.49/ea
    Save! 2 for $6.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    $3.49/pkg $3.99
    Save! 2 for $6.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • $3.99/lb
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Asparagus
    8
    approx 1lb
    $4.99/ea
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • $1.49/lb
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    Scallions
    6
    5.5oz
    $1.99/ea
    Save! 2 for $3.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    Grape Tomatoes
    8
    (12-14oz per pint)
    $2.99/pkg
    Save! 2 for $5.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list
  • Save
    $1.49/ea $2.49
    Save 40%
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    save to list

Product Request? Click here.


Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users