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Product Image - Lancaster Farm Fresh Cooperative Local Organic Rainbow Swiss Chard

Lancaster Farm Fresh Cooperative Local Organic Rainbow Swiss ChardLancaster Farm Fresh Cooperative

  • Chard is known for being solid and earthy, a substantial side or the humble basis of hearty soups. But the array of shades in the stems and veins of this variety make it a bit of a show-off. Shot through with magenta, orange, red, purple and golden yellow, rainbow swiss chard looks especially lovely in summer salads, chard is an excellent source of vitamin C and the antioxidant beta carotene (a pre-cursor for vitamin A), plus it's a good source of potassium and magnesium.
    Superveggies contain nutrients that contribute to heart health. Learn More.
    Claims
    • Organic
    Origin

    USA

    BrandLancaster Farm Fresh Cooperative
  • Nutrition Facts
    Serv. Size 1 3/4 cup raw (84g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 180mg3%
    Potassium 310mg9%
    Total Carbohydrate 3g0%
    Dietary Fiber 1g2%
    Sugars 1g
    Protein 2g
    Vitamin A 100%
    Calcium 4%
    Vitamin D **
    Vitamin C 40%
    Iron 8%
    Folate 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • LEAFY GREENS

    Storing Spinach, Swiss Chard, and Collard, Dandelion, and Turnip Greens
    These greens retain their crispness if kept in the coolest part of the fridge for up to 4 days. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Kale
    Kale is tastiest if eaten soon after purchase, but it should keep in the refrigerator for up to a week if stored in a perforated plastic bag with its leaves close together.

    Storing Chicory and Escarole
    These greens retain their crispness for up to a week if kept in the coolest part of the fridge. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Brussels Sprouts
    Place unwashed Brussels sprouts in a paper bag in the crisper drawer of the refrigerator, where they should keep for 3 to 4 days.

    Storing Kohlrabi Greens
    These greens are very perishable, so wrap in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for a couple of days.
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Lancaster Farm Fresh Cooperative Local Organic Rainbow Swiss Chard?

$3.49/ea
approx. 1lb
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2 for $6.00
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