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Organic Green Kale?

  • Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.
    Claims
    • Organic
    Origin

    USA

  • Nutrition Facts
    Serv. Size 1 cup raw (67g)
    Servings varied
    Amount Per Serving
    Calories 34Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 30mg1%
    Potassium 300mg9%
    Total Carbohydrate 7g2%
    Dietary Fiber 1g5%
    Soluble Fiber 0g
    Insoluble Fiber 0g
    Sugars 0g
    Protein 2g
    Vitamin A 210%
    Calcium 10%
    Vitamin K 680%
    Vitamin C 130%
    Iron 6%
    Manganese 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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    Broccoli
    8
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