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Product Image - Parsnips
  • Parsnips look and cook like white carrots, but their texture is a little softer and more buttery. They have an earthy flavor that goes with roasts and game. A beef stew without parsnips is almost as unthinkable as a beef stew without beef. Chicken soup and turkey stock pick up round sweet flavor from parsnips.
    Superveggies contain nutrients that contribute to heart health. Learn More.


  • Nutrition Facts
    Serv. Size 1/2 cup chopped raw (66.5g)
    Servings varied
    Amount Per Serving
    Calories 50Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 5mg0%
    Potassium 250mg7%
    Total Carbohydrate 12g4%
    Dietary Fiber 3g13%
    Soluble Fiber 2g
    Insoluble Fiber 1g
    Sugars 3g
    Protein 1g
    Vitamin A **
    Calcium 2%
    Vitamin K 20%
    Vitamin C 20%
    Iron 2%
    Folate 10%
    Manganese 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • How much should I buy?
    2 make about 1 serving
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Note: 2 minimum

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