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Green Bell Pepper?

  • Sweet, juicy, and crunchy. The bell pepper is used more as a vegetable (ingredient or garnish) than a spicy seasoning. Most Cajun recipes begin with sautéed bell peppers and onions. They seem to bring out the best in other ingredients. We like to cut a bell pepper into strips and munch it raw, dipped in hummus or dressing.

    Use small bell peppers for chopping and dicing. Large bell peppers work best for stuffing, roasting and slicing.
    Origin

    USA and Mexico

  • Nutrition Facts
    Serv. Size 1 medium (148g)
    Servings varied
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 40mg2%
    Potassium 220mg6%
    Total Carbohydrate 6g2%
    Dietary Fiber 2g8%
    Sugars 4g
    Protein 1g
    Vitamin A 4%
    Calcium 2%
    Vitamin C 190%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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