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Prickly Pear

"Cactus Pear"

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  • It should be immediately clear that cactus pears or prickly pears are not actually pears, but rather the juicy berries of a cactus. They boast flavor that's like a sunny little watermelon on an equatorial vacation. Carefully peel before eating and feel free to either eat the seeds or spit them out. This fruit is most popular in jellies, butters and vinaigrettes, but we think they're simply fantastic sliced and served in grilled beef salads beside wide glasses brimming with prickly pear margaritas.
    Origin

    USA

    Season
    Prickly Pear Season: Winter
  • Nutrition Facts
    Serv. Size 1/2 cup sliced (74.5g)
    Servings varied
    Amount Per Serving
    Calories 30Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 160mg5%
    Total Carbohydrate 7g2%
    Dietary Fiber 3g11%
    Soluble Fiber 0g
    Insoluble Fiber 5g
    Sugars 3g
    Protein 1g
    Vitamin A **
    Calcium 4%
    Vitamin C 15%
    Iron 2%
    Magnesium 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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