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Organic Garnet Yams

"Red Yam"

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  • Sweet, moist and and copper-colored, garnet yams are a wonderful baking tuber — their understated sweetness shine in pies, breads and muffins. You can also top with butter, salt and pepper and pop 'em in a hot oven. Or peel, boil or steam and purée to make a rich, thick soup.
    Claims
    • Organic
    Origin

    USA

  • Nutrition Facts
    Serv. Size 2/3 of cup about (85g)
    Servings varied
    Amount Per Serving
    Calories 70Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 45mg2%
    Total Carbohydrate 17g6%
    Dietary Fiber 3g12%
    Sugars 4g
    Protein 1g
    Vitamin A 240%
    Calcium 2%
    Vitamin C 4%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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