What's easier than whipping up a big batch of grains to use all week long? Not much. These bowls are more filling than a salad, and when it comes to flavor combos, anything goes, so it's an easy way to use whatever is in your fridge. Start with 1 part grain (try farro or quinoa), 1-1:5 parts fresh or roasted veggies, and 1 part protein (like beans or chicken!) A simple, acidic dressing ties it all together while nuts or cheese adds the finishing touch.

What's the easiest way to jam-pack a ton of nutritious ingredients into a treat that you can enjoy any time? Make a smoothie! For an instant upgrade, use high-quality, organic frozen produce and a creamy base like almond or oat milk - we've added some of our favorites to this list.