New Year Essentials Delivered

Because FreshDirect is New York's online grocer, we have direct insight into what consumers are buying and eating. Our 2026 food trend predictions reflect a growing demand for new, diverse, and local flavors, as curated by our team of grocery category specialists.

Meat can be a great source of protein. But to get the most nutritional benefit, choose less fatty cuts and trim away visible chunks of fat. As a general rule of thumb, cuts from the loin are a safer bet. Choices like these add up to a big impact!

Farmer Focus is dedicated to bringing organic, humanely-raised, and traceable chicken to your table. Since 2014, they have been on a mission to promote and protect generational family farming. And now with our biggest chicken sale of the year, there's no better time to see and taste the difference that responsible farming makes.

These salads, bowls, meals, and kits take away the guesswork (and effort) of making healthier choices. Each is crafted with ingredients that help January feel like a fresh start.

Support your January wellness goals by choosing responsibly-sourced products, clean ingredients, and fresh foods that go along with the season. It's a great way to focus on your own health and promote the health of our food system, too.

Seafood is one of the best foods to eat to get the nutrients you need. Oily fish like salmon, sardines, and mackerel are rich in protein and omega-3s, which fight inflammation and disease. Meanwhile, shellfish like oysters, mussels, and clams have beneficial minerals that support energy, immune function, and metabolism. Our nutritionist recommends eating nutritionally-dense seafood at least twice a week to reap the benefits.

These brain foods provide fuel that you can feel good about.

Get more greens & lean proteins into your routine! Choose from our wide variety of made-in-house salads or grab building blocks to make your own, like sliced chicken and selections from the deli counter.