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Meal Prep Essentials Curated by @FeedYourSister

Elia of Feed Your Sister is a chef dedicated to helping busy professionals and parents design a sustainable meal prep routine. We've teamed up to offer Elia's picks for a nourishing weekly meal plan. Shop the ingredients below (some items have multiple options depending on your preferences), then head to the Feed Your Sister blog to to get the full details and recipes.
Sixty South Farm-Raised Atlantic Salmon Fillet
Express
Peak Quality
Sixty SouthFarm-Raised Atlantic Salmon Fillet
current price $15.99/lb
Valhalla EU Organic Salmon Fillet, Farm-Raised
Express
Peak Quality
ValhallaEU Organic Salmon Fillet, Farm-Raised
current price $23.99/lb
Ora King Farm-Raised King Salmon Fillet
Peak Quality
Ora KingFarm-Raised King Salmon Fillet
current price $31.49/lb
Icelandic Salmon Fillet
Peak Quality
Icelandic Salmon Fillet
current price $18.99/lb
Shredded Brussels Sprouts
Shredded Brussels Sprouts
current price $5.49/ea
approx. 10oz
Just FreshDirect Organic 94% Lean Ground Turkey
Express
Just FreshDirectOrganic 94% Lean Ground Turkey
current price $10.29/lb
approx. 1lb
Just FreshDirect 94% Lean Ground Turkey
Express
Just FreshDirect94% Lean Ground Turkey
current price $7.49/lb
approx. 1lb
Just FreshDirect 100% Grass-Fed Local 90% Lean Ground Beef, Fresh, Premium Packaging
Just FreshDirect100% Grass-Fed Local 90% Lean Ground Beef, Fresh, Premium Packaging
current price $10.49/ea
$0.66/ozapprox. 1lb
FreshDirect 85% Lean Ground Beef, Fresh
Express
FreshDirect85% Lean Ground Beef, Fresh
current price now$7.49/lb earlier price was$8.39
Save 10%
Beyond Meat Beyond Beef Plant-Based Ground
Express
Beyond MeatBeyond Beef Plant-Based Ground
current price $11.49/ea
$0.72/oz16oz
Just FreshDirect Meatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics
Express
Just FreshDirectMeatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics
current price $8.99/lb
Gotham Greens Classic Pesto
Express
Gotham GreensClassic Pesto
current price now$6.99/ea earlier price was$8.99
Save 22%
$1.08/oz6.5oz
Gotham Greens Vegan Pesto
Express
Gotham GreensVegan Pesto
current price now$6.99/ea earlier price was$8.99
Save 22%
$1.08/oz6.5oz
Barilla Rustic Basil Pesto Sauce
Express
BarillaRustic Basil Pesto Sauce
current price $5.99/ea
$0.92/oz6.5oz
Buitoni Pesto Sauce with Basil
Express
BuitoniPesto Sauce with Basil
current price $6.49/ea
$0.93/oz7oz
Rao's Homemade Sundried Tomato Pesto Sauce
Express
Rao'sHomemade Sundried Tomato Pesto Sauce
current price $5.49/ea
$0.82/oz6.7oz
Jason Seasoned Bread Crumbs
JasonSeasoned Bread Crumbs
current price $5.49/ea
$0.37/oz15oz
Jason Gluten Free Seasoned Coating Crumbs
Express
JasonGluten Free Seasoned Coating Crumbs
current price $7.99/ea
$0.53/oz15oz
Progresso Italian Style Breadcrumbs
Express
ProgressoItalian Style Breadcrumbs
current price $6.49/ea
$0.27/oz24oz
Rao's Homemade Marinara Sauce
Express
Rao'sHomemade Marinara Sauce
current price $9.49/ea
$0.40/oz24oz
Barilla Marinara Sauce
Express
BarillaMarinara Sauce
current price $5.49/ea
$0.23/oz24oz
Just FreshDirect Marinara Pasta Sauce
Express
Just FreshDirectMarinara Pasta Sauce
current price $9.49/ea
Save 31%
$0.40/oz24oz
Carbone Marinara Sauce
Express
CarboneMarinara Sauce
current price $10.49/ea
$0.44/oz24oz
FreshDirect White Cauliflower Florets
Express
FreshDirectWhite Cauliflower Florets
current price $6.19/ea
$0.39/oz1lb
Organic Cauliflower
Express
Organic Cauliflower
current price $6.49/ea
approx. 1.5lb
Ocean Mist Farms Broccoli
Ocean Mist FarmsBroccoli
current price $5.99/ea
approx. 2lb
Dill
Dill
current price $2.49/ea
Save 19%
approx. 4oz
Organic Dill
Organic Dill
current price $2.49/ea
approx. 0.5oz
Organic Italian Parsley
Express
Organic Italian Parsley
current price $2.99/ea
Save 16%
approx. 4oz
Italian Parsley
Express
Italian Parsley
current price $1.49/ea
approx. 4oz
Organic Parsley
Organic Parsley
current price $2.49/ea
approx. 0.5oz
Chives
Express
Chives
current price $2.49/ea
approx. 1oz
Organic Chives
Express
Organic Chives
current price $2.49/ea
approx. 0.5oz
Bob's Red Mill Organic Farro
Express
Bob's Red MillOrganic Farro
current price $9.49/ea
$0.40/oz24oz
FreshDirect Ancient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
Express
FreshDirectAncient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
current price $5.49/ea
$0.46/oz12oz
Lemons
Express
Lemons
current price $0.89/ea

(min. of 2)

Save 15%
buy4 for $3
approx. 0.25lb
Barilla Gluten-Free Penne
Express
BarillaGluten-Free Penne
current price $5.49/ea
Save 36%
$0.46/oz12oz
Just FreshDirect Organic Penne Rigati
Express
Just FreshDirectOrganic Penne Rigati
current price $3.99/ea
$0.25/oz16oz
Organic Lacinato Kale
Express
Organic Lacinato Kale
current price $2.99/ea
approx. 0.5lb
Chopped Green Curly Kale
Express
Chopped Green Curly Kale
current price $4.99/ea
Save 20%
approx. 8oz
Annie's Organic Dijon Mustard
Annie'sOrganic Dijon Mustard
current price $6.49/ea
$0.72/oz9oz
Maille Dijon Mustard
Express
MailleDijon Mustard
current price $9.49/ea
$0.71/oz13.4oz
Gold's Dijon Mustard
Gold'sDijon Mustard
current price $3.49/ea
$0.39/oz9oz
Grey Poupon Dijon Mustard
Express
Grey PouponDijon Mustard
current price $5.49/ea
$0.55/oz10oz
Just FreshDirect 100% Pure Honey Bear, Clover
Express
Just FreshDirect100% Pure Honey Bear, Clover
current price $4.99/ea
$0.42/oz12oz
Organic Butternut Squash Chunks
Express
Organic Butternut Squash Chunks
current price $5.99/ea
approx. 16oz
Wells Homestead Acres Local Butternut Squash
Peak Quality
Wells Homestead AcresLocal Butternut Squash
current price $0.99/lb
Pacific Organic Free-Range Low-Sodium Chicken Broth
Express
PacificOrganic Free-Range Low-Sodium Chicken Broth
current price $4.69/ea
$0.15/fl oz32fl oz
Pacific Organic Low-Sodium Vegetable Broth
Express
PacificOrganic Low-Sodium Vegetable Broth
current price $4.69/ea
$0.15/fl oz32fl oz
Better Than Bouillon Organic Chicken Base
Express
Better Than BouillonOrganic Chicken Base
current price $9.99/ea
$1.25/oz8oz
College Inn 99% Fat Free Chicken Broth
Express
College Inn99% Fat Free Chicken Broth
current price $4.49/ea
$0.14/fl oz32fl oz
Swanson 100% Natural Vegetable Broth
Express
Swanson100% Natural Vegetable Broth
current price $3.49/ea
$0.11/fl oz32fl oz
Jumbo Yellow Onion
Express
Jumbo Yellow Onion
current price $0.99/lb
Lancaster Farm Fresh Cooperative Local Organic Sweet Onions
Express
Lancaster Farm Fresh CooperativeLocal Organic Sweet Onions
current price $5.49/ea
approx. 6ct & 3lb bag
Lancaster Farm Fresh Cooperative Local Organic Yellow Onion, Medium
Express
Lancaster Farm Fresh CooperativeLocal Organic Yellow Onion, Medium
current price now$1.49/lb earlier price was$1.99
Save 25%
Dorot Gardens Crushed Garlic, Frozen
Dorot GardensCrushed Garlic, Frozen
current price $4.49/ea
$1.60/oz16ct, 2.8oz
Christopher Ranch Organic Chopped Garlic
Christopher RanchOrganic Chopped Garlic
current price $4.99/ea
4.25oz
Garlic
Express
Garlic
current price $3.49/ea
3ct, approx. 3.2oz
Organic Ginger Root
Express
Organic Ginger Root
current price $2.99/ea
approx. 6oz
Christopher Ranch Organic Chopped Ginger
Christopher RanchOrganic Chopped Ginger
current price $4.99/ea
4.25oz
Dorot Gardens Crushed Ginger, Frozen
Dorot GardensCrushed Ginger, Frozen
current price $4.49/ea
$1.80/oz16ct, 2.5oz
Sunset Grown Wild Wonders Tomatoes
Express
Sunset GrownWild Wonders Tomatoes
current price $4.99/ea
approx. 12oz
Sunset Grown Honey Bombs Golden Sweet Tomatoes
Sunset GrownHoney Bombs Golden Sweet Tomatoes
current price $5.99/ea
approx. 12oz
Pomegranate Arils
Express
Pomegranate Arils
current price $6.99/ea
approx. 4.4oz
Pomegranates
Express
Pomegranates
current price $5.99/ea
approx. 1lb
Farmer Focus Organic Boneless Chicken Tenders
Express
Farmer FocusOrganic Boneless Chicken Tenders
current price $13.29/lb
10-12ct
Springer Mountain Farms Chicken Tenders, Raised w/o Antibiotics
Express
Springer Mountain FarmsChicken Tenders, Raised w/o Antibiotics
current price $8.49/lb
6-8ct
Springer Mountain Farms Boneless Skinless Chicken Breasts, Raised w/o Antibiotics
Express
Springer Mountain FarmsBoneless Skinless Chicken Breasts, Raised w/o Antibiotics
current price $6.49/lb
2-3ct
Heinz Apple Cider Vinegar
HeinzApple Cider Vinegar
current price $5.49/ea
$0.17/fl oz32fl oz
Just FreshDirect Imported White Wine Vinegar
Express
Just FreshDirectImported White Wine Vinegar
current price $6.49/ea
$0.38/fl oz500ml
Capirete Vinagre de Jerez Sherry Vinegar
Express
CapireteVinagre de Jerez Sherry Vinegar
current price $6.49/ea
$0.51/fl oz12.7fl oz
Grated Domestic Parmesan
Express
Grated Domestic Parmesan
current price $7.49/ea
$1.25/oz6oz
Parmigiano-Reggiano DOP, Aged 2 Years
Express
Parmigiano-Reggiano DOP, Aged 2 Years
current price $29.99/lb
Organic Valley Grated Parmesan Cheese
Express
Organic ValleyGrated Parmesan Cheese
current price $5.99/ea
$1.50/oz4oz
Ocean Mist Farms Brussels Sprouts
Express
Ocean Mist FarmsBrussels Sprouts

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Organic Broccoli
Organic Broccoli

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Hudson Harvest Raw Local Honey
Hudson HarvestRaw Local Honey

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Long Wind Farms Organic Mixed Cherry Tomatoes
Express
Long Wind FarmsOrganic Mixed Cherry Tomatoes

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