Meal Prep Essentials Curated by @FeedYourSister

Elia of Feed Your Sister is a chef dedicated to helping busy professionals and parents design a sustainable meal prep routine. We've teamed up to offer Elia's picks for a nourishing weekly meal plan. Shop the ingredients below (some items have multiple options depending on your preferences), then head to the Feed Your Sister blog to to get the full details and recipes.

Sixty South Farm-Raised Atlantic Salmon Fillet

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Excellent

Sixty SouthFarm-Raised Atlantic Salmon Fillet

current price $15.99/lb

Valhalla EU Organic Salmon Fillet, Farm-Raised

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Excellent

ValhallaEU Organic Salmon Fillet, Farm-Raised

current price $23.99/lb

New Zealand Farm-Raised King Salmon Fillet

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Excellent

New Zealand Farm-Raised King Salmon Fillet

current price $33.99/lb

Sixty SouthFarm-Raised Individually Wrapped Atlantic Salmon Fillets, Family Pack, Frozen

current price $24.99/ea

$0.78/ozapprox. 2lb

Exceptional

Icelandic Salmon Fillet

current price $18.99/lb

Earliest delivery Wednesday, March 18

Express

Great Choice

Ocean Mist FarmsBrussels Sprouts

current price $4.49/ea

approx. 1lb

Ocean Mist FarmsQuick Cook Sprouts

current price $5.99/ea

Save 16%

approx. 16oz

Earliest delivery Wednesday, March 18

Shredded Brussels Sprouts

current price $5.49/ea

approx. 10oz

Just FreshDirectOrganic 94% Lean Ground Turkey

current price $10.29/lb

approx. 1lb

Just FreshDirect94% Lean Ground Turkey

current price $7.49/lb

approx. 1lb

Just FreshDirect100% Grass-Fed 90% Lean Ground Beef, Fresh

current price $10.49/ea

$0.66/ozapprox. 1lb

FreshDirect85% Lean Ground Beef, Fresh

current price $8.39/lb

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Beyond MeatBeyond Beef Plant-Based Ground

current price $11.49/ea

$0.72/oz16oz

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Just FreshDirectMeatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics

current price $8.99/lb

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Gotham GreensClassic Pesto

current price now$6.99/ea ~~earlier price was$8.99~~

Save 22%

$1.08/oz6.5oz

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Gotham GreensVegan Pesto

current price now$6.99/ea ~~earlier price was$8.99~~

Save 22%

$1.08/oz6.5oz

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BarillaRustic Basil Pesto Sauce

current price $6.39/ea

$0.98/oz6.5oz

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BuitoniPesto Sauce with Basil

current price $6.49/ea

$0.93/oz7oz

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Rao'sHomemade Sundried Tomato Pesto Sauce

current price $5.49/ea

$0.82/oz6.7oz

JasonSeasoned Bread Crumbs

current price $5.49/ea

$0.37/oz15oz

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JasonGluten Free Seasoned Coating Crumbs

current price $7.99/ea

$0.53/oz15oz

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ProgressoItalian Style Breadcrumbs

current price now$5.19/ea ~~earlier price was$6.49~~

Save 20%

$0.22/oz24oz

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Rao'sHomemade Marinara Sauce

current price $9.49/ea

$0.40/oz24oz

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BarillaMarinara Sauce

current price $5.49/ea

$0.23/oz24oz

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Just FreshDirectMarinara Pasta Sauce

current price $9.49/ea

Save 31%

$0.40/oz24oz

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CarboneMarinara Sauce

current price $10.49/ea

$0.44/oz24oz

FreshDirectWhite Cauliflower Florets

current price $6.19/ea

$0.39/oz1lb

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Organic Cauliflower

current price now$3.99/ea ~~earlier price was$6.49~~

Save 38%

approx. 1.5lb

Ocean Mist FarmsBroccoli

current price $5.99/ea

approx. 2lb

Organic Broccoli

current price $5.99/ea

approx. 1lb bunch

Earliest delivery Wednesday, March 18

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Dill

current price $2.49/ea

Save 19%

approx. 4oz

Organic Dill

current price $2.49/ea

approx. 0.5oz

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Organic Italian Parsley

current price $2.99/ea

Save 16%

approx. 4oz

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Italian Parsley

current price $1.49/ea

approx. 4oz

Organic Parsley

current price $2.49/ea

approx. 0.5oz

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Chives

current price $2.49/ea

approx. 1oz

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Organic Chives

current price $2.49/ea

approx. 0.5oz

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Bob's Red MillOrganic Farro

current price $9.49/ea

$0.40/oz24oz

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FreshDirectAncient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)

current price $5.49/ea

$0.46/oz12oz

Excellent

Lemons

current price $0.89/ea

(min. of 2)

Save 15%

buy4 for $3

approx. 0.25lb

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BarillaGluten-Free Penne

current price $5.49/ea

$0.46/oz12oz

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Just FreshDirectOrganic Penne Rigati

current price $3.99/ea

$0.25/oz16oz

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Excellent

Organic Lacinato Kale

current price $2.99/ea

Save 16%

approx. 0.5lb

Annie'sOrganic Dijon Mustard

current price $6.49/ea

$0.72/oz9oz

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MailleDijon Mustard

current price $9.49/ea

$0.71/oz13.4oz

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Gold'sDijon Mustard

current price $3.49/ea

$0.39/oz9oz

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Grey PouponDijon Mustard

current price $5.49/ea

$0.55/oz10oz

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Just FreshDirect100% Pure Honey Bear, Clover

current price $4.99/ea

$0.42/oz12oz

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Hudson HarvestRaw Local Honey

current price $8.99/ea

$1.12/oz8oz

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Organic Butternut Squash Chunks

current price $5.99/ea

approx. 16oz

Organic Butternut Squash

current price $2.99/lb

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PacificOrganic Free-Range Low-Sodium Chicken Broth

current price $4.69/ea

$0.15/fl oz32fl oz

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PacificOrganic Low-Sodium Vegetable Broth

current price $4.69/ea

$0.15/fl oz32fl oz

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Better Than BouillonOrganic Chicken Base

current price $9.99/ea

$1.25/oz8oz

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College Inn99% Fat Free Chicken Broth

current price $4.49/ea

$0.14/fl oz32fl oz

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Swanson100% Natural Vegetable Broth

current price $3.49/ea

$0.11/fl oz32fl oz

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Jumbo Yellow Onion

current price $0.99/lb

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Lancaster Farm Fresh CooperativeLocal Organic Sweet Onions

current price $5.99/ea

approx. 6ct & 3lb bag

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Lancaster Farm Fresh CooperativeLocal Organic Yellow Onion, Medium

current price $1.99/lb

Dorot GardensCrushed Garlic, Frozen

current price $4.49/ea

$1.60/oz16ct, 2.8oz

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Christopher RanchOrganic Chopped Garlic

current price $4.99/ea

4.25oz

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Garlic

current price $3.49/ea

3ct, approx. 3.2oz

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Organic Ginger Root

current price $3.49/ea

approx. 6oz

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Christopher RanchOrganic Chopped Ginger

current price $4.99/ea

4.25oz

Dorot GardensCrushed Ginger, Frozen

current price $4.49/ea

$1.80/oz16ct, 2.5oz

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Long Wind FarmsOrganic Mixed Cherry Tomatoes

current price $7.99/ea

Save 6%

buy2 for $15

approx. 12oz

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Pomegranates

current price $5.99/ea

approx. 1lb

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Farmer FocusOrganic Boneless Chicken Tenders

current price $13.29/lb

10-12ct

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Springer Mountain FarmsChicken Tenders, Raised w/o Antibiotics

current price $8.49/lb

6-8ct

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Springer Mountain FarmsBoneless Skinless Chicken Breasts, Raised w/o Antibiotics

current price $6.49/lb

2-3ct

HeinzApple Cider Vinegar

current price $5.49/ea

$0.17/fl oz32fl oz

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Just FreshDirectImported White Wine Vinegar

current price $6.49/ea

$0.38/fl oz500ml

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CapireteVinagre de Jerez Sherry Vinegar

current price $6.49/ea

$0.51/fl oz12.7fl oz

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Grated Domestic Parmesan

current price $7.49/ea

$1.25/oz6oz

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Parmigiano-Reggiano DOP, Aged 2 Years

current price $29.99/lb

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Organic ValleyGrated Parmesan Cheese

current price $5.99/ea

$1.50/oz4oz

Express

Chopped Green Curly Kale

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Sunset GrownWild Wonders Tomatoes

Sold out