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Meal Prep Essentials Curated by @FeedYourSister

Elia of Feed Your Sister is a chef dedicated to helping busy professionals and parents design a sustainable meal prep routine. We've teamed up to offer Elia's picks for a nourishing weekly meal plan. Shop the ingredients below (some items have multiple options depending on your preferences), then head to the Feed Your Sister blog to to get the full details and recipes.
Sixty South Farm-Raised Atlantic Salmon Fillet
Excellent
Sixty SouthFarm-Raised Atlantic Salmon Fillet
current price $7.00 (est.)
~0.44lb$15.99/lb
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Valhalla EU Organic Salmon Fillet, Farm-Raised
Excellent
ValhallaEU Organic Salmon Fillet, Farm-Raised
current price $10.32 (est.)
~0.43lb$23.99/lb
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New Zealand Farm-Raised King Salmon Fillet
Excellent
New Zealand Farm-Raised King Salmon Fillet
current price $14.87 (est.)
~0.44lb$33.99/lb
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Sixty South Farm-Raised Individually Wrapped Atlantic Salmon Fillets, Family Pack, Frozen
Express
Sixty SouthFarm-Raised Individually Wrapped Atlantic Salmon Fillets, Family Pack, Frozen
current price $28.79/ea
$0.90/ozapprox. 2lb
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Icelandic LavaPure Salmon, Fillet
Exceptional
Icelandic LavaPure Salmon, Fillet
current price $8.31 (est.)
~0.44lb$18.99/lb
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Ocean Mist Farms Brussels Sprouts
Express
Ocean Mist FarmsBrussels Sprouts
current price $4.79/ea
approx. 1lb
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Ocean Mist Farms Quick Cook Sprouts
Ocean Mist FarmsQuick Cook Sprouts
current price $5.99/ea
Save 16%
approx. 16oz
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Shredded Brussels Sprouts
Shredded Brussels Sprouts
current price $5.49/ea
Save 9%
approx. 10oz
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Just FreshDirect Organic 94% Lean Ground Turkey
Express
Just FreshDirectOrganic 94% Lean Ground Turkey
current price $10.29 (est.)
~1.00lb$10.29/lb
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Just FreshDirect 94% Lean Ground Turkey
Express
Just FreshDirect94% Lean Ground Turkey
current price now$6.59 earlier price was$7.49(est.)
Save 33%
buy$4.99/lb for 2lb or more
~1.00lb$6.59/lb
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FreshDirect 85% Lean Ground Beef, Fresh
FreshDirect85% Lean Ground Beef, Fresh
current price now$6.99 earlier price was$8.39(est.)
Save 50%
buy$4.19/lb for 2lb or more
~1.00lb$6.99/lb
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Beyond Meat Beyond Beef Plant-Based Ground
Express
Beyond MeatBeyond Beef Plant-Based Ground
current price $11.29/ea
$0.71/oz16oz
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Just FreshDirect Meatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics
Just FreshDirectMeatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics
current price $9.99 (est.)
~1.00lb$9.99/lb
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Gotham Greens Classic Pesto
Express
Gotham GreensClassic Pesto
current price $9.99/ea
$1.54/oz6.5oz
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Gotham Greens Vegan Pesto
Express
Gotham GreensVegan Pesto
current price $9.99/ea
$1.54/oz6.5oz
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Barilla Rustic Basil Pesto Sauce
Express
BarillaRustic Basil Pesto Sauce
current price $5.19/ea
$0.80/oz6.5oz
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Buitoni Pesto Sauce with Basil
Express
BuitoniPesto Sauce with Basil
current price $6.99/ea
$1.00/oz7oz
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Rao's Homemade Sundried Tomato Pesto Sauce
Express
Rao'sHomemade Sundried Tomato Pesto Sauce
current price $5.39/ea
$0.80/oz6.7oz
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Jason Seasoned Bread Crumbs
It's Back
JasonSeasoned Bread Crumbs
current price $3.19/ea
$0.21/oz15oz
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Jason Gluten Free Seasoned Coating Crumbs
Express
JasonGluten Free Seasoned Coating Crumbs
current price $7.99/ea
$0.53/oz15oz
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Rao's Homemade Marinara Sauce
Express
Rao'sHomemade Marinara Sauce
current price $8.99/ea
$0.37/oz24oz
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Barilla Marinara Sauce
Express
BarillaMarinara Sauce
current price $6.59/ea
$0.27/oz24oz
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Just FreshDirect Marinara Pasta Sauce
Express
Just FreshDirectMarinara Pasta Sauce
current price $8.99/ea
Save 27%
$0.37/oz24oz
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Carbone Marinara Sauce
CarboneMarinara Sauce
current price now$7.99/ea earlier price was$10.49
Save 28%
$0.33/oz24oz
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FreshDirect White Cauliflower Florets
FreshDirectWhite Cauliflower Florets
current price $6.19/ea
$0.39/oz1lb
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Organic Cauliflower
Organic Cauliflower
current price $7.99/ea
approx. 1.5lb
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Ocean Mist Farms Broccoli
Ocean Mist FarmsBroccoli
current price $5.99/ea
approx. 2lb
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Dill
Express
Dill
current price $3.19/ea
Save 37%
approx. 4oz
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Organic Dill
Express
Organic Dill
current price $2.99/ea
approx. 0.5oz
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Organic Italian Parsley
Express
Organic Italian Parsley
current price $2.99/ea
approx. 4oz
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Italian Parsley
Express
Great Choice
Italian Parsley
current price $1.49/ea
approx. 4oz
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Organic Parsley
Express
Organic Parsley
current price $2.99/ea
approx. 0.5oz
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Organic Chives
Express
Organic Chives
current price $2.99/ea
approx. 0.5oz
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Bob's Red Mill Organic Farro
Express
Bob's Red MillOrganic Farro
current price $9.39/ea
$0.39/oz24oz
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FreshDirect Ancient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
FreshDirectAncient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
current price $5.49/ea
$0.46/oz12oz
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Lemons
Lemons
current price $0.99/ea

(min. of 2)

Save 24%
buy4 for $3
approx. 0.25lb
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Barilla Gluten-Free Penne
Express
BarillaGluten-Free Penne
current price $4.29/ea
$0.36/oz12oz
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Just FreshDirect Organic Penne Rigati
Express
Just FreshDirectOrganic Penne Rigati
current price $2.39/ea
$0.15/oz16oz
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Organic Lacinato Kale
Express
Excellent
Organic Lacinato Kale
current price $2.99/ea
approx. 0.5lb
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Chopped Green Curly Kale
Express
Chopped Green Curly Kale
current price $4.99/ea
Save 20%
approx. 8oz
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Maille Dijon Mustard
Express
MailleDijon Mustard
current price $9.49/ea
$0.71/oz13.4oz
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Gold's Dijon Mustard
Express
Gold'sDijon Mustard
current price $2.99/ea
$0.33/oz9oz
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Just FreshDirect 100% Pure Honey Bear, Clover
Express
Just FreshDirect100% Pure Honey Bear, Clover
current price $6.59/ea
$0.55/oz12oz
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Hudson Harvest Raw Local Honey
Express
Hudson HarvestRaw Local Honey
current price $8.99/ea
$1.12/oz8oz
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Organic Butternut Squash Chunks
Organic Butternut Squash Chunks
current price $6.99/ea
approx. 16oz
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Pacific Organic Free-Range Low-Sodium Chicken Broth
Express
PacificOrganic Free-Range Low-Sodium Chicken Broth
current price $3.99/ea
$0.12/fl oz32fl oz
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Pacific Organic Low-Sodium Vegetable Broth
Express
PacificOrganic Low-Sodium Vegetable Broth
current price $3.99/ea
$0.12/fl oz32fl oz
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Better Than Bouillon Organic Chicken Base
Express
Better Than BouillonOrganic Chicken Base
current price $10.19/ea
$1.27/oz8oz
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Jumbo Yellow Onion
Express
Jumbo Yellow Onion
current price $0.74 (est.)
~0.75lb$0.99/lb
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Lancaster Farm Fresh Cooperative Local Organic Sweet Onions
Lancaster Farm Fresh CooperativeLocal Organic Sweet Onions
current price $5.99/ea
approx. 6ct & 3lb bag
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Lancaster Farm Fresh Cooperative Local Organic Yellow Onion, Medium
Lancaster Farm Fresh CooperativeLocal Organic Yellow Onion, Medium
current price $1.99 (est.)
~1.00lb$1.99/lb
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Dorot Gardens Crushed Garlic, Frozen
Dorot GardensCrushed Garlic, Frozen
current price $4.69/ea
$1.68/oz16ct, 2.8oz
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Christopher Ranch Organic Chopped Garlic
Express
Christopher RanchOrganic Chopped Garlic
current price $4.19/ea
4.25oz
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Garlic
Express
Garlic
current price $3.49/ea
3ct, approx. 3.2oz
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Organic Ginger Root
Express
Great Choice
Organic Ginger Root
current price $4.39/ea
approx. 6oz
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Christopher Ranch Organic Chopped Ginger
Express
Christopher RanchOrganic Chopped Ginger
current price $4.19/ea
4.25oz
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Dorot Gardens Crushed Ginger, Frozen
Dorot GardensCrushed Ginger, Frozen
current price $4.69/ea
$1.88/oz16ct, 2.5oz
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Cherry Tomatoes on the Vine
Great Choice
Cherry Tomatoes on the Vine
current price $5.99/ea
approx. 12oz
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Sunset Grown Wild Wonders Tomatoes
Sunset GrownWild Wonders Tomatoes
current price now$4.49/ea earlier price was$4.99
Save 10%
approx. 12oz
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Sunset Grown Honey Bombs Golden Sweet Tomatoes
Excellent
Sunset GrownHoney Bombs Golden Sweet Tomatoes
current price $6.19/ea
approx. 12oz
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Long Wind Farms Organic Mixed Cherry Tomatoes
Express
Great Choice
Long Wind FarmsOrganic Mixed Cherry Tomatoes
current price $7.99/ea
Save 6%
buy2 for $15
approx. 12oz
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Pomegranate Arils
Pomegranate Arils
current price $9.99/ea
approx. 4.4oz
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Pomegranates
Great Choice
Pomegranates
current price $5.99/ea
approx. 1lb
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Farmer Focus Organic Boneless Chicken Tenders
Express
Farmer FocusOrganic Boneless Chicken Tenders
current price $15.49 (est.)
~1.25lb$12.39/lb10-12ct
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Springer Mountain Farms Chicken Tenders, Raised w/o Antibiotics
Express
Springer Mountain FarmsChicken Tenders, Raised w/o Antibiotics
current price $9.25 (est.)
~1.09lb$8.49/lb6-8ct
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Springer Mountain Farms Boneless Skinless Chicken Breasts, Raised w/o Antibiotics
Express
Springer Mountain FarmsBoneless Skinless Chicken Breasts, Raised w/o Antibiotics
current price now$7.96 earlier price was$8.96(est.)
Save 31%
buy$4.49/lb for 2lb or more
~1.38lb$5.79/lb2-3ct
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Heinz Apple Cider Vinegar
HeinzApple Cider Vinegar
current price $5.19/ea
$0.16/fl oz32fl oz
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Just FreshDirect Imported White Wine Vinegar
Express
Just FreshDirectImported White Wine Vinegar
current price $4.69/ea
$0.28/fl oz500ml
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Grated Domestic Parmesan
Grated Domestic Parmesan
current price $5.99/ea
$1.00/oz6oz
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Parmigiano-Reggiano DOP, Aged 2 Years
Parmigiano-Reggiano DOP, Aged 2 Years
current price $7.90 (est.)
~0.25lb$31.59/lb
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Organic Valley Grated Parmesan Cheese
Express
Organic ValleyGrated Parmesan Cheese
current price $6.99/ea
$1.75/oz4oz
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Just FreshDirect 100% Grass-Fed 90% Lean Ground Beef, Fresh
Just FreshDirect100% Grass-Fed 90% Lean Ground Beef, Fresh
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Progresso Italian Style Breadcrumbs
Express
ProgressoItalian Style Breadcrumbs
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Organic Broccoli
Organic Broccoli
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Chives
Express
Chives
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Grey Poupon Dijon Mustard
Express
Grey PouponDijon Mustard
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Wells Homestead Acres Local Butternut Squash
Wells Homestead AcresLocal Butternut Squash
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College Inn 99% Fat Free Chicken Broth
Express
College Inn99% Fat Free Chicken Broth
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Swanson 100% Natural Vegetable Broth
Express
Swanson100% Natural Vegetable Broth
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Capirete Vinagre de Jerez Sherry Vinegar
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CapireteVinagre de Jerez Sherry Vinegar
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